Be In the Flo

Yoga Works with Denise

2010-06-09T21:49:00.000-04:00

and I understand why people come at 7:30pm at night... am I getting old but this does seem late for a class. Not for these followers. It is not difficult to see why. Denise is a very precise, fun teacher. She has the physique of a dancer and a strong, solid voice.

We start in pigeon - hello? Am I in love? We also add bolsters early on - this is great. It's a Flow class but it is so very creative. We do the A series about a half hour into class - this is part of the Ashtanga Series - it's consistent flow - with standing poses, swan diving, push ups, up-dogs and then downward dogs. This gets the heat going - and let me tell you - it's intense. I wish we were back in pigeon. I am suddenly quite warm!

This is a teacher who uses a ton of props and knows her information. She safely and in a playful manner guides you through an hour and a half practice. Feels good to be stretched out again - thanks Denise.

www.yogaworks.com

Fly Baby Fly - into the Future!

2010-06-09T21:39:00.000-04:00

Why is it always a party at Spin classes... where - EVAH you go - it's the same (but different) amazing energy. The teachers are part life coach, task master, DJ and cool kid. This is what you find at Fly Wheel.

I went to Kate's class at the JCC at 10:30 in the morning... and the place is hopping. I feel like I'm in a night club and I like it! This is a similar vibe to the "other" spin studio but the bikes are totally different - what's pretty cool is that you can follow, monitor and race other riders. The bike measures your torque and speed... and I like this distinction. It's amazing to be able to see your progress.

At the beginning of class when Kate asks us to raise our torque, I feel like leaving. By 10 minutes in - I'm there and beyond - it's amazing!

I also love the JCC and the vibe of the team there. It's casual and friendly... add showers to this location and I might be in for the daily dose.

Check it out when you can:

www.flywheelsports.com

We know that it's always perfect at PURE

2010-06-05T22:37:00.001-04:00

... but did we know that it could be THIS perfect. I just took a class with Matt, a boy named Matt... and I keep saying his name, Matt, Matt, Matt.

Full disclaimer, I know Matt so I'm coming into this class thinking that I know what to expect. It's Restorative Alignment. Boy was I wrong.

Matt being Matt - he loves to explore, play and have fun so we start the class with a fellow teacher doing about 20 minutes of hard core Pilates... just to get our bodies warm so that we can stretch into it. It was not at all what I was expecting... looking for a little R&R but this will have to wait... I'm doing crunches.

Then Matt takes the class back - sivasana? Please? Nope! He starts this hour long play date with lunges, movements and ways of getting into our bodies and practice... but we are NOT lying over a bolster hanging out. Happy about that... OMG - it is actually amazing.

Experiencing this class in this way is like going to a dinner party with a friend for years and then you see him / her at work and realizing - wow, they are really good at what they do.

Couple of nuggets - back bends are really back ups... I love that. He quotes Rodney Yee in this one but suggests that our back is already bent - let's try lifting our hearts, our ribs, our breath... and by George - it works. I feel like I'm moving into a place I haven't gone before.

Then he tries this "chain" link stretch with the entire class where you grab onto each other and lean - stretching out each other's shoulders. What I love is that he introduces this exercise by saying "I've only had this idea as a concept and has never tried it - let's try and do it now - why not". Who is this guy and why haven't I come to his class before.

I am so lucky that I stumbled into this restorative class. I thought I would chill, sink, stretch but I learned, laughed and played!

Matt G - if you haven't taken his class... and you like to have fun... run don't walk!

New Studio - New Teacher - Life in Motion and I'm with Oceana

2010-06-02T21:57:00.001-04:00

Why don't more studios offer a mid-day class. Every one that I go to is packed... maybe it's just the perfect time OR maybe it's the teacher. Oceana is teaching this open level, Ashtanga based class. No wonder why Madonna loves this style of yoga so much!

I have to say I've been hanging at PURE yoga so this studio is a little different, definitely more of a neighborhood feel. That's totally fine because it happens to be my new neighborhood - UWS, Riverside. What is spectacular are the windows and how you are right on top of the street... it is so bright.

Oceana walks into the room. She doesn't say who she is, what we'll be doing or really why we are all here... she immediately takes us into a pose. Fish pose. I'm confused. Until we continue and we end up in Mountain Pose - but lying down. It was such a cool way to start the class - very creative and cool. Kind of like Oceana. You can tell that she has been teaching for a while and feel completely safe and nurtured in her capable hands. I'm glad that I'm here!

I'm sweating and I've been there for ten minutes.

This class is tough and you feel very earthy here. It is yoga at its roots. Pure, Simple... no bells and whistles - great teaching and a beautiful space.

www.lifeinmotion.com

I'm BACK - I know I know - does moving count for anything

2010-06-01T21:01:00.000-04:00

When I did the half marathon in April - (25th to be exact), I gave myself two classes. I feel like I should be able to do that for this past week as well - I MOVED. I don't think that it really counts though - which is a drag because after over a hundred classes, the thing that actually really wiped me out was this move... only 20 blocks North but my goodness - tough. I think when I was carrying six, heavy, shopping bags, a bike and a stroller... along Central Park West on Memorial Day - it really sunk in how much this was taking out of me.

So - what did I do? I went right back to the horse... and here I am today to write about an ol' stand-by, something that kicks you when you're down and makes you the person you were / are and can be. Yes, I went to the familiar...

NALINI METHOD with RUPA.

The fact that this girl is going to the Hamptons this summer is a little bit of a kicker for the friends she'll leave behind. Sand, sun, beach houses, Coach on Main Street AND RUPA - come on! Is life fair???

Well - we'll still have the subways to enjoy - all summer. And the pools - if they decide to open them.

Wow - see how angry my writing gets when I miss my workouts.

Back to NALINI - 50 minutes of pain but pleasure as well. What is so amazing, unique and refreshing about this class is the energy that surrounds the workout. You WANT to be at your best, try HARD, give it your ALL... and if for a moment you forget why you're here... RUPA is right there, calling your name and reminding you that it's only 50 minutes, work through it, be in the game.

The game is Nalini - and for 11 months of the year - us city folks that hold down the fort in Manhattan - can share this treasure with the Hamptons set... it is like we all are ONE.

Actually the studio will be fully up and running for the summer... you'll just miss its treasure... Rupa, she is only here for a few more weeks... and unless you have a house in the Hamptons - your next chance is in September... it's like waiting for school... but one that you love!

http://www.nalinimethod.com/

Iyengar - I think I grew two inches

2010-05-24T21:25:00.000-04:00

At 5' 9" - not sure if that's really necessary but you just feel longer leaving this class. It's with Sarah Perron and for some reason because she has glasses, I feel like she really is a "doctor" of this practice. As soon as we start, I understand that she is.

No flow to this class - frankly - finally! It's all about alignment and the small movements and adjustments. There is still downward dog - but we break it down and take our time getting in and out - each time bringing something new to the practice.

It's funny people came late to into this class and you can tell - there is resistance from the other students about making space for them. Sarah says in a very teacher- ly way, don't worry about it... it's all going to shake up in a minute and it does. Don't be attached! We head to the wall - we grab a chair, we have a bolster, a block. Every movement is precise and we hang in it for a long time. I like when we do downward dog against the chair, then put our legs on the seat and do dog... then float our legs back over our heads... and take mountain pose - upside down.

It's not restorative but it has a similar vibe in that it is about lengthening and strengthening... in your own time.

BTW - I also get up in a head stand - keep your shoulders down, keep them down... and they almost lift you off the ground... for the first time I feel like I'm standing straight up - upside down.

I really like this style of yoga - I'm going to seek it out elsewhere... keep tuned...

This class was at PURE west!

http://www.pureyoga.com/

This might be the longest break I've had... but BRYANT park - you're ON!!!

2010-05-23T21:54:00.000-04:00

It's true - I'm having a little crisis of faith here. I'm moving this week and if you'll remember - started a new job around 3 weeks ago. I'm having a hard(er) time getting into the swing... AND it's NYC IN THE SUMMER... or almost... and I'm running and have lost this path. BUT no more excuses - I'm back this week in full-force!

What better way than to hit Bryant Park yoga - it started on May 6th and it is an awesome experience. Imagine practicing with 200 of your closest friends and taking your twists and turns while looking at Sky scapers - only in NYC people... only in New York.

This past Thursday was Mary Aransas - who I think could be one of New York's best teachers. She opens up by talking about three things she loves - New York, yoga and nature... where else can you get all of them... it is really an unbelievable experience. She introduces her assistants and then takes us all on a journey for the next 60 minutes - she never forgets that we are in the park and reminds us of the sights and sounds... I wonder if I'm really here... I feel very LUCKY!

OK - I'll back up. Every summer for the past four years Bryant Park has been doing yoga on their lawn - Tuesday and Thursdays of each week. Tuesday @ 10am / Thursday @ 6pm. They have gathered some of the best teachers in the city this season and it is completely FREE. lululemon provides the mats and the support - ALL YOU have to do is show up.

Like me people - no MORE EXCUSES - time to practice yoga!!!

See you there!

Anusara Inspired with JoAnna Ross

2010-05-21T18:56:00.000-04:00

Mind Over Matter - that's how the saying goes. Your mind is always really in Anusara - it's a slow, alignment based practice and if every teacher had the enthusiasm that JoAnna had - it might be the only style of yoga taught out there. She is truly passionate.

The twists are long, slow and deep. Sounds like a love affair and it kind of is. This class is taught in the gorgeous Mind Body center at Reebok Sports Club and the people in the class definitely are in a relationship with this woman.

Some come with partners, injuries, expectations and some fear. I learned all of this when we did our head stand practice. JoAnna knows everyone's names - she is simply that connected. When a particular gets into head stand - JoAnna is like a proud mother. She screams the person's name and the class stops to look. It is a moment... in class, in the person's life... in New York. A small, tiny community in this big city. What a find!

You feel very long, lean and happy when you leave this class - check it out!

http://www.mpsportsclub.com/clubs/reebok-sports/class-schedule.php

Oops I did it again...

2010-05-20T20:11:00.000-04:00

Pilates 101 at Reebok. I didn't really mean to - I wasn't sure if it was the same teacher as last time and low and behold - it was.

There is something very cool about Pilates. You have the tools - the circle, the roller, the mat, the block - all ready and waiting to make it a really slow, subtle and HARD class.

The teacher loves Pilates - there is no doubt about it. She is deeply committed to getting you into routine. If you haven't done it before and am wondering - what the heck is it... it's a slow and steady practice that really utilizes the core muscles in your abs. The movements are small and very isolated.

For me, it's a perfect way to balance out this challenge. It's just enough movement to make it difficult and not too much to let it get away from you.

Ideally this would be in a quiet room where I could work one on one with this deeply gifted teacher. I got a little distracted with music from the other class. Such as life in New York City!

Practice Makes Perfect - Lee DeWyze knows this... and so does Pam Reece?

2010-05-19T09:14:00.000-04:00

Though it's strange to mix a yoga reference with American Idol, I had to put it in there. There are moments that come with experience and confidence - they talk about this all the time on AI and even though I'm a yogini... I also love this show - it's what America is to me! And for some reason I have it on my mind as I come to review my class with Pam Reece. She is such a beautiful and gifted teacher and she shows it through her presence and also through her deliberate instruction. Her class is filled with moment after moment - and it's kind of like taking yoga with a star!

I'm at Practice Yoga on the Upper West Side at a 12:45pm, Vinyasa 2-3 class.

There is a fluidity to Pam's class that I haven't experienced at many other studios in New York. Her voice is clear, language unique and the way that she moves us through an hour-long vinyasa practice is concise and challenging. Maybe it's the level of class - it's a bit higher than I usually go to but for some reason things are truly clicking in my body today. I feel every instruction.

Pam is not only a beautiful person - she deeply connects with her students and manages to lead class with just the right amount of instruction, encouragement and play.

Practice Yoga is a small studio on the Upper West Side with regulars. It's one studio, clean and beautifully painted - it also backs onto a porch and on this particular day, it is gorgeous outside and you feel as though you're practicing in trees. Small and sweet - I'm lucky I live on the Upper West Side! It has a pretty full schedule so you're always bound to find a class!

http://www.practiceyoga.com/

NYC Yoga PURE... It's ALWAYS a good time

2010-05-18T08:46:00.000-04:00

Jessica Caplan - there is something about this teacher that is so soft and gentle while she all the while kicks your butt across the yoga mat.

I've signed up for a Gentle Yoga - an hour class at PURE west. This class is on Sunday and for some reason I think it's going to be slow, easy - a sleeper. Forget it! Ask anyone - just because you go slow in Yoga does NOT mean that it is any of these things. We hold the poses a long time and I'm starting to understand what it means to open my heart. I curve my back, I twist and I take my time to get into these hard poses. The guys next to me has grabbed his towel six times so I know it's just not me going "Gentle Mental".

PURE is awesome - they give you mats, the music is always amazing and the teacher is always stellar.

My favorite part of Jessica's teaching is that it is so methodical. You feel like you carefully and slowly go into the poses but this doesn't mean it's easy.

She also has a firm but friendly adjustment touch. I really don't want to leave this class. She is one of New York's best teachers... even if you just want to go for her speaking / teaching voice - it's well worth it!

http://www.pureyoga.com/

It is SORT of Yoga on a BIKE

2010-05-16T15:57:00.000-04:00

And it's name is SOUL CYCLE again... I know but I have to tell you - it's like the quick drug to the fitness junkie. I've started a new routine in my life, new work regime and I'm tired. Like every change it takes a lot out of you. Friday morning I woke up determined NOT to do a class. I was angry at the last class and was going to show it... no class today!

Then my friend Sam shows up - she tells me to go - I'll feel better... just get dressed!

I hit a 45 minute class with Sue on the Upper West Side for a Soul Ride. It's not hard to see why Brooke Shields, Chelsea Clinton - to name only a few LOVE this workout and studio. You cannot leave in a bad mood... or tired.

Sue is amazing - she has wicked music and don't even bother trying to be half-ass. She will get off her bike, come in front of your face and call you out. Not for everybody but definitely for me. I feel amazing when I leave and I'm drenched with sweat.

Not sure how many fitness classes are guarenteed to make you feel better - I'm pretty sure if there was such a thing - Soul Cycle could issue verified certificates. It is awesome. Back on Track!!!

http://www.soul-cycle.com/

Expect the Unexpected

2010-05-15T23:25:00.001-04:00

and that's what I got when I hit Jerry Bianchini's class on the Upper West side at Yoga Works. I was totally expecting an hour-long fairly standard lunch-time Vinyasa Flow. The class was labeled 2/3 Vinyasa and I've been doing enough to know...

That I don't really know anything!

Jerry is NO - nonsense. He has an calm voice - steady, fluid and it does not flucuate. But don't let this settle you into this class thinking that you know yoga or how things are going to go. Bend your leg, fold, go to the right, go to the left, come back, straighten... it's a LOT of strap work. We are just warming up and Jerry's steady attention to detail is solid. Then we move into the flow. Oh yeah, it's 15 minutes in and I'm sweating. In a twist I check out my arms... I think I have Madonna arms - circa 2005... I'm really happy and about to daydream but Jerry brings me back - quickly. We're in another twist!

There is something very different about this class. It really challenges you to think about what you think you know. He breaks it up. You cannot get lost in the flow - he doesn't let you. And suddenly I feel like I've been cheating all along. I feel like I've been using the familiarity of flow to get into what I think is the work and sweat of yoga.

To be honest, the class leaves me unsettled. I start to question what it is to do yoga. I feel the twists that we did, the leg work, the flow. This class sits with me longer than others. Is that good? Is that suppose to happen. I'm not sure but I do know that Jerry is a great teacher - one that truly challenges you.

http://www.yogaworks.com/

Yoga Slim - what?

2010-05-13T23:22:00.001-04:00

That's what I thought - reminded me of Fat Boy Slim - don't know why. It's in Studio 3 of Yoga Works West side, taught by Anna Dioguardi. Cool, I'll try it!

The studio is a little like an office building but I don't really mind, especially when Anna turns on the beats... that's the music, the rhythm, the sound. The space becomes a little warmer... maybe it's me - this is hard.

It is an interval yoga class. I'm excited - something totally different. The music matches the pace of the class. Loud and fast when we're in the "zone"... and kind of not there at all when we're in the gentle periods. Anna explains that she teaches in intervals... so if you like something or you find the music too loud... it will all pass by quickly. And it does!

Anna is a very strong teacher. You feel like you are in really great hands. The concept is a little hard to follow but probably because I've stuck myself in the back, actually in a corner. Why did I do that?

I really like this class - it's perfect if you're in the mood to sweat - not Bikram sweat but fun, movement based, flow-y sweat...

Check it out throughout the city - also the time is perfect - one-hour... in and out!

Kristi Clark - is that your real name... are you sure?

2010-05-10T20:36:00.000-04:00

Because I also think it could be Intensity... I have just taken an hour long Hot Power Yoga class with this teacher and I have to say - she is tough! My goodness. I'm used to a little "hi how are ya" before the madness but not much here. We are in it and going through this amazing hot flow before I even know that I'm here.

Kristi is a great teacher and she has a ton of fun. She challenges you to let go of your stories, try things on and explore on the mat... honestly - WHY NOT!

During the same time, you are working your butt off. Which I don't mind because after Mother's Day - the deli breakfast and delivery pizza that I thought was a good idea is not sitting right.

I speak with her after class and she is a sweet, super smart teacher who instantly connects with you.

Here style is Baptiste - hot, alignment, knowledge and POWER.

She is at PURE west but I'm sure you could find her many places - at least I hope so. A talent like this is too great not to spread around.

http://www.pureyoga.com/

Have I been here before? Yoga at Equinox

2010-05-10T20:31:00.000-04:00

Sure you tend to think that you have. You walk in, there are treadmills, weights, televisions and music that pumps and pumps and then thumps after the pump. The yoga studio is all the way in the back.

I enter and take my place by the mirror. I close my eyes and I try to imagine being somewhere else but I can hear everything around me.

I'm here with Stephanie Culen for Sacred Strength and like many times before, I completely forget where I am. This is one of the few classes that I've been to that I really, really don't want to end. She starts speaking and takes us into a gentle flow. There is something about her teaching that pushes you forward, harder and clearer in your practice and your body. The adjustments are also off the charts. Gentle yes, but VERY guiding. I can see why this class is packed and why she is known throughout the city as a senior teacher. It's also interesting that she knows and works with Derrick Beres - her music is perfect. She too could be a mixologist.

One of the most intense poses is Camel. You reach behind you to catch your feet while keeping your hips forward - on your knees. Stephanie manages to re-introduce this pose to me for what feels, like the first time. She talks about your pelvis, draw it out, make it long and I can honestly feel my body go to a place it has never been to - a great place!

Stephanie teaches everywhere but is actually most known for her work in Boomerang Yoga - having a benefit June 17th - check it out! It is a very cool concept and will be an amazing event... only in NYC people!!!

http://www.boomerangyoga.org/

Reebok - again and it feels great

2010-05-07T21:41:00.000-04:00

This time ZUMBA - I've circled around it for years and yes I've tried it but here I am again.

It's an hour class and I have to say it, I feel like I'm in a gym. The floors are bright, music is pumping and you can hear the sneakers squeak against the wood. I'm back in Junion High.

That changes when I actually get into rhythm. ZUMBA is fast paced, tons of fun and one heck of a workout. Our teacher could NOT have had any more fun than she was already having... her smile reaches me in the back row. Samba, rap, movement... movement... movement.

It is a hard class for me. I'm not naturally gifted in following dance moves... it's just my physique, I think. People are really givin' it during this class and some look professional - cool for a gym, even a fancy one.

I love when we move forward, back and wave our arms in the air - like we don't care. But I do. A little. Then a lot when I notice that someone is watching the class.

If you knew even a few of the moves, I can see this class being addictive. Zumba - coming to your town soon and when it does, check it out!

Nothing at all Standard at the Standard

2010-05-05T22:14:00.000-04:00

This was a class taught only to lululemon athletica people... so I felt VERY lucky be here - Sunday morning at the Standard Hotel. In Miami, The Standard is known for its yoga... in NYC - it's just getting the word out...

Wind blowing, sun shining and the East River flowing... it was an amazing experience to just to be there. Add an amazing teacher, Rima from Jivamukti Yoga and you're really looking at maybe a stand out - all world Sunday.

At the beginning of this class where there are at least 50 people I keep thinking - why is she focusing on me? What is my energy saying? Why so many adjustments? I LOVE it but feel almost badly that other students are not getting the same attention... then the class goes on and I look around. They are getting that much attention... Rima just has this ability to be everywhere... and making everyone feel as though they are in a private class with her. How lucky lucky lucky.

My only question is:

Why doesn't the Standard Hotel - in the Meat Packing district offer yoga every Sunday - I would definitely go!!!!

Stra-la - Ta-ra - oh la!

2010-05-03T16:26:00.000-04:00

Finally I get to Soho's newest studio. It is AMAZING.  It's on the forth floor and as soon as you walk into the space your immediate reaction is "where am I". You are greeted by Michael - another teacher and Tara comes out to check out what's happening.

She is gorgeous and so sweet. She has the most disarming laugh ever.  I am so glad that I'm finally here.

It's a Strong Flow class from 12-1pm.  Tara is at the front, makes the space super chilled by laughing, joking and then launching into class. It's very accessible and open.  It's the type of class and environment where you feel absolutely NO pressure. You can follow along, go with your own flow... or head into child's pose and I think you would still catch the vibe and energy of this place. It's just so NYC.

She plays Pearl Jam so I already know that I will be back. Judging from all the mats lined up along the back mirror (student mats I assume), many people come back - again and again. It's an amazing flow class in a kick ass space with a super chilled and fun teacher. What's not to love!

Next time I want to check out their Hover Class - apparently most of it is upside down!!!

http://www.stralayoga.com/

If only everyone could say... OOOOOMMMM

2010-05-02T21:16:00.000-04:00

I find myself back at OM yoga in Union Square any time I want to take a juicy, amazing flow class. Since my blog is be in the flo... I can't very well ignore one of the best studios in the city for this - Vinyasa. Flow with breath and in this case, Buddhist teachings... NYC style.

I go for Bryan's class at 10am - Intermediate. There is a sub - it's Sarah C. Yes, I've taken her class BUT it was a lunch time express so I find this within the realm of the rules of this goal. Different teacher, different class... for 365 days!

Andrew McCarthy is practicing behind me and I have to be honest, I'm distracted for the first couple of minutes but then I sort of forget everything except for... what an amazing class this is. Sarah is incredible. One of my favorite adjustments is "pretend you have eye balls all along your spine and as you twist, your eyes look to the left". Ahhhh - how cool is that? It gets me into a place I haven't been before so I appreciate the creativity.

There are pop quizzes in her class, lots of alignment work and of course, a slow-steady building flow. We also do half moon at the wall... and then twist into it. It's hard and so cool and oops, I'm looking right at Andrew's scalp.

Sub, teacher, express or intermediate - classes at OM always make you feel like you've done a great class for your body and for your mind. You are truly a student here with a beginner's mind full of possibilities.

Look for Sarah C and take her class whenever you can!

www.omyoga.com

Viro-sity SOHO style

2010-05-01T08:02:00.000-04:00

I am again very humbled by the fact that I haven't been to this studio in probably two years. Pretty wild considering its founder is one of yoga's official stars, Elena Brower.

It is off of Broadway and if you weren't looking, you would definitely miss it. Up an elevator into heaven.

The school is Anusara and it was founded by John Friend and from Vira's website - "by entering into the current of the Divine Shakti's descent into the heart, the true disciple becomes capable of receiving grace".

I definitely have a little more grace when I leave.

The teacher Dana is amazing. She is so gentle and smart, it makes me want to become a teacher. It is a lunch time class in this gorgeous studio. The washroom is in the hall and they leave little sandals for you so your feet don't get yucky... I like that. I've been to other studios only to figure out once I get there that the floor is... well... sticky.

Anyway, Vira Yoga is an amazing space and the teaching is truly special. Dana helps to open me up. Her instruction and adjustments (which there are many) are very smart and intuitive. It's a longer class which I love. We also work with a partner - I also love that. It is on forearm stand - tough but great. I get up and I also make a friend... ah, pretty cool for a Wednesday afternoon!

All of the teachers are amazing. If you go, expect adjustments and to be challenged on alignment.

www.virayoga.com

Kula for a little lunch time magic!

2010-04-29T15:10:00.000-04:00

Teacher is Erin and I'm in it for an hour. There is something about Kula. Everyone that walks into the space seems to be the best of friends. I overhear first date conversations, nutrition advice, someone fighting off anger about a situation, travels that are coming up for a Front Desk staff... I feel like randomly sharing but I realize that would be strange. I'm really early today!

Class is solid. The guy next to me moans a lot and I've very distracted. Erin, our teacher is serious, technical and precise. I feel like I'm getting a great class. Full stop. I like the pace, the moves, the space and the energy in here. It is definitely where the cool kids go.

I refuse the head massage at the end. At that point I realize... today my yoga groove just didn't take off.

Can't be on the mark each time? Can you?

If I lived in Tribeca or were new to town, looking to meet some great people - this is where I would hang out. It's a great Kula (Community!).

http://www.kulayoga.com/

Union Square - a new kid that feels old

2010-04-27T21:05:00.000-04:00

I'm not as familiar with this studio and "think" that it's new but I'm not sure.

It's strange before I arrive, I didn't think that a studio being street level mattered in the slightest. Upon entering, I really liked that I could just walk straight into the space. Every other studio in New York seems to be up at least one flight of stairs or an elevator.

This is a major studio. Retail, lots of space, two different studios and classes are $30 a pop!

We're in the basement. I'm a little thrown by it but I'm instantly disarmed by the amazing teacher, Julie.

She begins the class by speaking about our nottis (I'm not sure exactly what that is or how to spell it) but suffice to say that it's about energy flow. The practice is associated with that and helps in clearing any blockage. I like this, I like that we're talking about the "why" of practicing.

It's such a beautiful class with an amazing flow to it. I forget about the basement. I forget about the marathon I ran the day before and just focus on this amazing class.

Where the class stands apart from others is when we are in inversions and Julie and I work together. It's amazing. I feel challenged but at the same time, supported. I wonder if I should take her inversion workshop? Hard to say, I'm not sure that workshops are part of the plan... but I would love to be able to figure them out. They are TOUGH!

Upstairs, the founder Alan Finger is running a mediation class. I think I'll hit that next week - it's packed and he has the aura of a guru... right here in NYC!

www.ishtayoga.com

Earth Day looking out to the Hudson...

2010-04-27T11:59:00.000-04:00

How cool is this? Am I? Is this space? Short answer - very!

The teacher is Elena Brower and we gather at The Standard hotel in NYC. It is on the sixth floor, floor-to-ceiling windows and we are looking out to the Hudson River on a gorgeous Thursday evening. The setting could not be more perfect.

Elena stills the crowd. With this much energy, we could all just keep talking forever. Old friends reuniting, new friends discovering each other, people rushing in late, people stretching in anticipation... it is all happening. She starts speaking about Coli and Shri. It's basically story telling about what comes up for us. What we are angry at. What we resist. She introduces the concept of swallowing it, being grateful to it and making the choice to be happy and peaceful around it.

Did she just read my mind? How did she know exactly what I needed? Is she just talking to me. This is weird... in a class of close to hundred people, I suddenly feel like I'm the only one in the room.

Holly is the assistant and she might be a full-fledged genius. I have not felt yoga this way - ever and that's a feat!

The Standard Hotel - drinks, yoga and peace? Who knows but this is a seriously gorgeous space with a deeply talented teacher... I think she might be a yoga Rock Star... if that's possible.

http://standardhotels.com/new-york-city/culture/whats-happening/

Well I said that the half Marathon was at least two posts

2010-04-26T22:38:00.000-04:00

Here is my second one.

The thing that strikes me after the fact is that there really are few limits. Someone said to me, or maybe I overheard it - consider it a gift that you CAN run.

I am not a runner - it's not in my DNA. I'm tall, big-ish and carry a lot of weight around the hips... well, not a lot but I'm no stick. I really didn't think that I could do any of it but in the pouring rain yesterday, I really really really did it.

But today - my goodness. I really haven't felt or experienced my body in this way. I am in pain. Going down the stairs with my daughter was a shock to the system... I really couldn't believe it. I also can't sit down - which is a weird thing when you think about it. You sit. You stand. You sit again maybe around 100 times in a day. When you feel each muscle... it becomes a chore.

I'm aching for a restorative class but mid-week - they are HARD to find in NYC. Any suggestions?

Yogi Charu - is it Yogi or Charu?

2010-04-26T22:19:00.000-04:00

I'm not sure what to call him as he walks into the studio at PURE WEST. He radiates light. I'm not sure if I should call him anything. Maybe I can just talk to him through my karma, light, energy.

He is a WILD teacher and I love it. We spend the first half of the class cleansing our internal organs. Yes, that's right! He explains - we brush our teeth, clean our skin, wash our face and look at what's happening on the outside - what if we spent that much time thinking about the inside. So we cleanse our organs.

How do we do this - we lift our shirts (just to see our belly), lean over, breath-in and pull in our stomachs... and we hold, then we breath, then it feels like we roll our stomachs up and down.

I don't know if I'm doing any of this because since I've had a baby - I refuse to lift my shirt for anyone. I don't think I've even seen my belly-button in two years. But I do see him doing it - it's freaky and cool and I want to be him!

Then we move to inversions. No wall, forget about it. We work in partners which I usually can't stand except this time it's ultra-fun designer extraordinaire - Jill Lehman. I do a head stand... on my own and I'm in shock. Jill's preggers so she doesn't do anything so the next ten minutes becomes a Lizzy Headstand workshop... which is weird because I can't usually do them. Today I can.

This teacher - by whatever name he goes by is a treasure to NYC. You need to check out his class! He's eveyrwhere - but look first at PURE yoga.

http://www.pureyoga.com/

How did I get to this Gym... and do I belong?

2010-04-26T09:31:00.000-04:00

I can't say that it's often I get the chance to box with a middle weigh Champion and international fitness expert - with an eye patch and a killer physique, I'm nervous - I have to be honest.

I'm back at Aerospace High Performance Center owned by Michael Olajide Jr and Leila Fazel and I'm taking Aerobox with Michael. You go into a small room with around 16 other people and start to do the rounds. It's circuit training and it is relentless. You are paired up with around the same strength and expertise level and you just go at it.

As you move through the sequence - from punching bag to squats - you are completely in the zone. Michael or his partner for this class, Teddy adjust you as you go along. The music is this trance-like with whistles, drums and is almost techno. The adjustments are subtle and given in a really kind and supportive way. They both really work with each person so that your form is amazing. Like anything when your form is amazing, it means you are truly "in it". It is very tough. You want to quit. As you think about it, there is Michael or Teddy right by your side. I swear A LOT to myself in this class. The technique would take a life time to learn... but boy do you ever want to try! Even for the 5 seconds that I get it, I love it.

You punch for an hour.

My eyes sting from the sweat - but I keep on going. The end of the class is marked by 1-1 with your teacher. Upper cuts, jabs, hooks - as fast as you can. I have absolutely nothing left to give. Or so I thought.

As I head out of class I get a tap from Michael - "nice work".

http://www.aerospacenyc.com/home.html

The FITNESS Half Marathon - counts as TWO CLASSES!!!

2010-04-25T15:13:00.000-04:00

Ok - so it's not officially a class but it was a solid 2 hours plus of running, in the rain, up hills, down hills and then up some more hills again. Yes, this changes the current rules - one class a day, no repeats, new teachers... but it's got to count for something?

Central Park, 8am with 16,000 of my best friends. I really went out with some friends from work thinking - I'll do half... yup - half a half marathon. Easy Peasy, right.

I lost the people I was running with within the first ten minutes. When I have run in the past, I do 10 minutes on and then one minute walking. It was a decision I made - I would keep to that pace but in that decision, it was kind of like cutting off my life source. Then I was on the course on my own. I could do whatever I wanted.

I have to tell you that the race goes right past my house... trust me I thought about it.

Two loops... once the first was complete - it wasn't so painful and I thought I could maybe do it again.

I have never run more than four miles at one time my entire life so when I hit the ten mile mark, I started to cry. Just a little one, to myself but it was definitely surreal.

I finished it - more or less for my daughter, Lillie. I don't want her to know her mom as a quitter.

13.1 miles. What a feeling.

Classes resume tomorrow - I hope!

Skipping - I've tried that before... that's Jump Rope to you!

2010-04-24T10:19:00.000-04:00

This is a half hour class at Aerospace Gym in the Meat Packing district in NYC. When I envisioned myself double ditching and playing in the schoolyard I had no idea how hard this class would be. AeroJump really has nothing to do with skipping expect that they both use a rope. Actually AeroJump uses Michael "Olajide's specially designed poly-nylon jump rope called the Rainmaker". It is fast paces, technically challenging and takes the strength, cardio and skill of a master ninja.

The music is trance like and the teacher might be the fittest person I've ever seen in my life. I'm one minute, thirty seconds into class and I feel like barfing. I keep going, I have to. This gym is for the ultra cool. There must be celebrities - everyone just has this very cool vibe to them. I can't really stop. I'm here, right? Keep on course!

I literally struggle through the next half hour and get on beat for about .0000001 per cent of the class. Plus I keep whipping myself with the ropes so I also have bruises on my arms and legs.

BUT for that .0000001 per cent of the time I get it, IT is addictive. To be this in shape and coordinated is definitely a goal.
Sometimes I've forgotten the piece of this journey, the piece of really pushing myself. Getting to a class each day is the challenge... but today the challenge is smiling, staying and getting to the end of what might be the most challenging class in NYC – cardio-wise.

I love this gym and wish I could come every day. When I step out of my own head for a second, I realize the people are cool but also really nice and welcoming. They laugh a lot with each other and celebrate every moment that they’re here. Lucky them – and me, for getting to hang out for an evening!

http://www.aerospacenyc.com/

A beginner's mind is a powerful thing... thanks Frank!

2010-04-23T09:45:00.000-04:00

I'm at OM yoga - the Mecca of yoga studios, where the teaching is so good that every class you take you feel like you've received your PhD in Yoga. It is also a Dharma center (Buddhist teaching) so it's a true blend of mind and body.

Frank who is repeatedly mentioned in the "Best Of"... for anything to do with yoga is teaching the class. He is very cool - covered in tattoos with a slight New York accent. He is funny, down to earth and talks to you like you've been friends for a decade.

Each pose and posture is broken down but not in a boring, you’re in a class type of way. You learn it all while you're DOING the practice.

It is really hard to slow down and it is tough work. Holding poses, positioning your arms just right, a slight rotation of your feet, your calf, your shoulder - it all takes total awareness and concentration. You work your mind and your body. This is a beginner's class that every advanced student should take. There is a ton to learn from this man. I am truly bummed when the class is over!

Blocks, cool music and practicing in a studio called Earth - all make this one of my favorite yoga experiences in the city.

I feel truly different when I leave this class.

http://www.omyoga.com/

4:30pm - Tea Time is replaced with Yoga Time!

2010-04-21T18:10:00.001-04:00

... judging by the 35 people in the room, looks like it might be "official".

Today I'm at Yoga Works in Soho. Have you been there? Holy crap, it's beautiful. To me, it's the perfect, big, yoga studio... it's not too swanky, you still need to walk up a big ol' flight of stairs to get there... but boy when you arrive, it is clean, spa-like, green, organic, earthy and cool. Is that over selling it, I don't think so. They also have yummy tea and water everywhere you turn... smart!

My class is in Studio 3 with Megan Walsh. She is a great teacher. Thorough, friendly, fun and playful. Her instruction is super clear and I love how we explore each pose. In this studio, there is a platform and it's sort of like the teacher is a rock star. I think Megan is. There is a flow, concentration and togetherness to her class. She also guides me through my first ever side crow... so... yup, it's official... I'm becoming a yogi or more precise... a yogini. I don't really "rock" it but my feet leave the ground. That's gotta count for something, right?

I could hang out here for a long time... it's sort of like hanging at a fancy gym but there is only yoga, taught by amazing teachers. How cool!

Soho is one of Yoga Work's many locations.

http://www.yogaworks.com/

Soul Cycle again???

2010-04-21T14:10:00.000-04:00

Even I'm getting board of always commenting on how amazing this place is. Why do I find myself there over and over again. I guess because you are almost "GUARENTEED" an amazing mind / body experience. You sweat like crazy, you think about your health, your goals, your life... and you literally are lifted away for 45 minutes. Where else can this happen?

I guess at places all over the city but i do find myself here time and time again because the teachers are amazing. They suit me... and many others judging by their growth. The teachers (this time it's Bethany) make you accountable and personally repsonsible for what you're going to give and put into your workout.

I love that - if you haven't (one of maybe six New Yorkers) taken a class here, check it out. I used to say there were only a few teachers I would recommend... now you can try any of them and get your socks knocked off! Actually everything gets knocked off... because by the time class is done - you are drenched.

Bring a change of clothes... for any class you take here.

You know the URL by now :)

http://www.-soul-cycle.com/

Shhhhh - time to be quiet

2010-04-19T23:04:00.000-04:00

Restorative at PURE yoga west - how perfect. What a perfect way to end a week. Obviously a lot of other people think so too - there are about forty of us who have come here to chill-ack.

The room is already set up with your props. How fancy. This is a lux studio - obviously. Two bolsters, two blocks, blankets, mats, towels if you would like them... everything you need to have a great session.

Jessica Caplan is the teacher and she might be as perfect as this practice. She is funny and sweet. When I tell her I might to too long for the props, she says "well, we'll just have to shorten you"... or something like that. All I know is that I laughed and then slowly plopped my head onto my bolster again. Oh yeah, she also said it's OK to nod off. Did I really just hear that?

There are four or five poses the entire class and then we move into final relaxation. The entire class has been relaxing. Jessica comes over with oils and I swear that I am in heaven. How does this place exist in this city of chaos and noise. I love it... but just wait.

You're in savasana - feeling so relaxed. The lights are completely turned off... I could be anywhere and then... Jessica starts to chant / sing. Oh my god, I'm touched by and angle. She has the sweetest, most beautiful voice. This is incredible.

This might be the best way to end / start your week. I completely loved it. She is a gifted teacher in a beautiful space - what else do you need?

http://www.pureyoga.com/

Bands, Bikes, Barbs....

2010-04-18T22:47:00.000-04:00

Yes, I know - I'm at Soul Cycle again but this time it's for something completely different. My friend Amanda suggested the bands class at Soul Cycle - then my friend Tricia did the same thing in the same day. Done. Don't need to tell me twice... technically.

You're on bikes - and you're in a regular spin class. But there are bands hanging from the wall. They sort of hit your head but you know soon, they will be pulling and punching at you. Or something like that.

The teacher Kym is riiipppped. I think that helps for sure. To watch her do crunches - abs and obliques - you kind of think that maybe anything is possible. Not sure if that will happen in one class.

It's a weird feeling - basically there are two bands (not sure why there are two - assuming different tensions?) and you use them to add resistance. You're biking - always biking while at the same time you're doing these crunches. The bands hang down, you wrap them around your hands and then you pull - don't use your back or arms - use your abs... OUCH!!!

I have to say that is unlike anything I've tried... and it is a CRAZY work out. There is one point where we are in single time and it's insane - I feel like I'm in a shaking machine...

This is a killer, great class. If I could go to it every other day - I think I might start to look like Kym. For now, I'm happy to have experienced it.

Atmananda Yoga... it sure is!

2010-04-17T19:26:00.000-04:00

What a perfect oasis. Why is this place not packed? Maybe because it's Saturday and most New Yorkers - it would seem are shopping. It's also cold out. We were tricked two weeks ago into thinking it was Spring... so actually maybe people are still in bed! I kind of want to be... did I mention that it's gray outside...

Enough of that - I'm in New York and about to do an amazing yoga class! Atmananda. Thank god I'm writing it because pronouncing it would be tough. This is the first yoga studio that I've done "research" on. There seems to be a system here. Levels, color codes, sequence structures and DIAGRAMS! Oh boy, I'm really in for it. I'm a little nervous that I'm out of my league.

The studio is stunning - full stop. Disclosure - I've been here when there are tons of people lazying on couches, hanging out and eating from the powerful, amazing, organic, delicious kitchen that I pray is still in operation. Today - quiet and still, the place still blows me away. I make a mental note to come here to hang out - the next time I'm looking for a little "break" from the chaos.

The class is small and I'm so thankful. My teacher Sarah is a very nurturing and loving teacher. I tell her that I have to leave a little early and instead of scolding, she offers to remind me when it's time to leave.

We start class - the sequence, really without much fanfare. So it begins and we are in the flow. I kind of feel like I'm kissing someone without being formally introduced. Begin. Start. Now. I actually kind of love it - the teacher is thorough, direct and attentive.

I have to be honest. You might think if you read this blog that I'm a sinewy, lanky yogi. I'm not. I'm a solid size 8 - some days 10... and can flow with the best of them - but really find it hard to do inversions and/or balances. Getting my body weight elevated onto my arms seems like a pipe dream. Today - side crow gets introduced to me in an accessible, direct and clear way. I love that Sarah broke up the class and said that if you have a side crow practice - go for it - and if you don't, I'll walk through it. Since I was the only person that didn't - I felt like I had a little, mini private.

I love love love this space and feel so lucky to be able to practice here.

They focus on community in this studio and even though it was quiet today, you can feel that intention come through everywhere you look. The lounge, a big ol' dining room table, multiple studios, the kitchen, the bulletin board, the flyers... it's hard to leave this place. But I do... reluctantly - BUT I look immediately for when I can come back.

http://www.atmananda.com

Did I just take the PERFECT yoga class?

2010-04-15T21:55:00.002-04:00

I'm not sure... I think I did?

When I'm lying in Savasana - I realize this is exactly what I need and taught in a way that is perfect for where I am in my practice and my mood. I look around... I think it's perfect for everyone because you can tell, people love this class.

It is an hour and fifteen minutes. Prompt, starts on time, ends on time... but really who cares when time becomes conceptual. Everything becomes conceptual when you take class from this truly gifted teacher, Derek Beres.

Derek is known for his music and his amazing teaching. His music is powerful, trance-like and so cool - it's hot. I don't even know what that means but say his name and yoga and music are the first words people say.

He is covered in tattoos and that would be intimidating if he wasn't such an accessible teacher. You can tell he is truly passionate about what he does. He starts class by suggesting that we don't look at the teacher, trust what you’re doing, your body and really listen. Then he tells us - here is what you need to know... this your left leg, this is your right leg. He laughs a little to himself... so do I.

The class starts in a creative way, opening our hips. We don't start the flow until about 45 minutes into it and when we do, it flies by.

Actually the entire class flies by because I'm learning every second. Breath, movement and this amazing powerful music... it is a great experience to be here and be in this class.

I want to stay in Savasana but realize it’s time to go home. I feel about a million times better leaving than I did when I walked in – so glad to have found this special teacher. If you haven’t taken his class – you need to. It’s a true NYC experience.

He teaches everywhere - tonight was at PURE West but he is also at Equinox.

Brought the Soul to the Cycle and added Yoga... huh?

2010-04-14T22:01:00.000-04:00

Yup - I'm back at Soul Cycle. I really can't help myself - it's like a magnetic field that draws me in. Maybe it's just my comfort zone and today I was looking for comfort.

What's this? Spinga - Yospin? It all happened very fast. I was heading in for my regular fix, 45 minutes of spin and then it struck me - try something new... try something different ... AND there just happened to be a NEW class being offered. Half an hour of spin / half an hour of yoga. Sounds COOL. Sign me up. And that's just what I did.

My teacher is Bethany. She is spunky. She GIVES it while in the Spin studio... I can't help but wonder what the heck the yoga is going to be like... this woman is a tough cookie. If I know anything, I know that I love spinning. Once I get started, I find it hard to stop. This class is no exception. Then I realize I have 20 minutes of spinning left. There is a certain intensity to this class. I start to yearn for the yoga to begin.

At the break, we run upstairs to hit the mats, literally. Lots of tough poses but all in a yogic flow. Wow - this is new. Could it be that I can get cardio and strength all in one place.

Nice innovation SC, thanks for being so creative... this class was Wednesday at 5:30pm - but is not listed on the web site.

www.soul-cycle.com

East is Sweet!

2010-04-13T21:18:00.000-04:00

I headed over to East Yoga to check out Erin Donnelly's class at 10am. What a cool space. It is perfectly located and beautifully designed. As soon as you walk in, you're overwhelmed by just how serene this place is. You leave Avenue B and there it is... a little oasis.

It's an intimate class today but secretly I'm happy. Erin is all about personal attention and I love her adjustments. The practice is familiar but to be honest, I learn each time she gives instruction. Even how I stand I think about differently, especially when the adjustments are so subtle but powerful.

It's an hour and a half class. When we start inversions, Erin takes the time to describe and demonstrate the nuances. This is the brilliant element of an intimate class. Students ask questions, show why they're stuck and we work on it together.

I’m anxious to come back and check out another class.

This is a great place for beginners – you can tell that the teachers care a TON and are into taking it slow. They also have a toddler yoga class on Tuesday and Thursday – sounds perfect for me and the Lil-ster.

http://eastyoga.com/

New Jersey is New Tastic

2010-04-12T22:38:00.003-04:00

With the class I just took at Synergy Hot Yoga in Fair Haven. The teacher is Dan and he is the MAN. It is an hour class and I honestly think "how hard can it be"? Whenever you ask that - the answer is always BLOODY hard.

He starts the class by telling us that someone stole his iPhone and the thief has decided to send dirty texts to his contact list. I've never thought of that as a possibility and think about my Aunt Sue receiving a creepy text like this. My mind has been opened but not in the way it usually is in yoga class... I'm obsessed with this thought. Can this really happen?

Back to class - this is labeled as a "warm" class at this beautiful and serene studio. I feel like I'm in Maine - even though I've never been there. It has wood panels and is farm like, painted this serene gray blue... absolutely perfect to house yoga.

This "warm" class is really hot but it is only 60 minutes and I'm already 7 in. Then Dan starts to talk about flow, free flow... and for us to go for it. Do 9 flows in a row... break, some other poses... now go for 18 flows in a row... This is a lot of FLOW... which basically is breathing, arms above your head, a push-up, through to up-dog and then down dog, leg up, back, twist, other side... and repeat. Am I going to make it?

I can barely see because of the sweat in my eyes... but I think it's 105 degrees in here. Yup - it's hot.

I am drenched and I have a long drive back to NYC. I don't linger with my new friends instead I jump in the car and soak in the benefits from the last hour. My head is clear and I feel really transformed.

I like New Jersey and will miss it as I head into the sun set.

I look down at my phone... before I head onto the highway, I decide to password protect it. Yoga can teach you to be open to many lessons - today I learned a ton.
http://www.synergyhotyoga.com/

The Jersey Shore! Where's Pooky? Smoochy?

2010-04-09T09:41:00.000-04:00

No where is sight... this area is beautiful - something out of a movie.

I think it's close to the Jersey Shore but not sure - its Shrewsbury, NJ. Heading to the Bar Method. I tried this method a while ago in San Fran - it's hard and painful. I'm hoping it's something different. As my friend Tori recently asked... is that fitness and cocktails? I like that thought... but I'm pretty sure it's not.

Walking into this studio - you are struck right away by the joy that surrounds all of the students. They seem like they've been friends forever but they also invite you in. It's a beautiful studio. Clean, new and spacious. They also have a day care which looking at the demographic of the class, makes total sense.

Our teacher Chrissy is also one of the owners of the studio. Petite, fit and beautiful. I'm feeling a little large as I hover over most of these women. Looking around, they all are petite, fit and beautiful. Chrissy is a great teacher - she pushes you, accepts no excuses but all with a smile. You feel very taken care of here. Tons of personal attention - even when you want to fade into the back of the room.

Class starts and it's like I remember. Pain... a little break and then more pain. Three-quarters of the class takes places at the bar. Thighs, butt, abs... and arms - don't forget arms... and you can't as Chrissy takes us through what I think are 100 exercises... turns out it's 5 minutes.

By the students, the teachers - this class focuses on results. Everyone looks bikini ready which is impressive for early April.

This method is tough, focused and detailed - if you commit the times, you will get the results. It's just that simple.

A perfect work out for this perfect town.

http://www.barmethod.com/redbank/index.html

Nalini Method - butt kicking with a smile!

2010-04-07T20:37:00.000-04:00

Don't be fooled by the interior. The Nalini Method, tucked away on 68th street is one of the city's best finds. It is in a Dance Studio and unless you're in the know - you might pass it by and that, my friend would be a shame.

Rupa is our teacher today and she is also the creator and owner of the studio. She is gorgeous, petite and so freindly that you want to hang out and just talk... and talk... and talk.

The music starts and I think to myself, this can't be that hard - this woman is soooo nice, inviting, kind, wise, funny, charming... and that smile... it could light up the city... I'm in "hang-out" mode... then she starts to speak through her microphone. OMG - everything I thought 2 minutes ago is out the window. She is fierce, tough, challenging... I want to run and hide but she calls you out. Form is everything to her and she lets her students know. Escape is on my mind... I'm in trouble. Two minutes into class! This might be the hardest workout in New York City! We do butt, legs, abs, arms, butt again... I think. I can't remember - all I know is that I'm very nervous that I won't be able to walk tomorrow.

The class flies by - after the initial shock of how hard it is.

Rupa is a gifted teacher with a commanding presence, a brilliant understanding of language and a great sense of humor.

No offense but if you don't run out immediately to try this class... you're not allowed to read my blog anymore.

People who live outside of New York are exempt.

http://www.nalinimethod.com/

Yoga Garden at the White House

2010-04-06T21:07:00.001-04:00

OK - this is where it gets surreal. On Saturday, I'm with 1700 of my closest yoga friends and on Monday, I'm at the White House on the Lawn, part of the Easter Egg Roll which is the longest and oldest tradition of the White House.

But now we're current and Michelle Obama has made this an educational event. Ready, Set, Go! Music, athletes, food, an egg roll... and this year (back from last year) the Yoga Garden.

At the Yoga Garden, every 30 minutes or so, teachers would lead yoga classes for kids. It was playful, fun and the teachers were amazing. We would hop like bunnies, slither like snakes, fly like airplanes... what an amazing time!

The teachers came from all over the country and they all came with their kids... I was with my daughter and we had a blast. She loves yoga - though she is so young. I realize it's never too early to start moving.

I'm still reeling from this amazing experience and am inspired by how brilliant this event is. What a world we live in.

Thanks Michelle Obama for recognizing the power of yoga and inviting us into the White House!

Today I practiced yoga with 1700 of my closest friends in DC

2010-04-06T20:49:00.000-04:00

Yes, you read right! lululemon athletica organized the coolest yoga event ever... (until you read tomorrow's post).

At the Washington Monument gathered yogis, yoginis - young and old to break what would become the world record for people doing yoga at the... Washington Monument! It was probably the coolest vibe ever.

When I walked up - with my daughter and husband, there they were - yogis standing strong waiting for the class to begin. There were harp players, great vibe music and around 20 teachers on stage. The main teacher, Peg had the most beautiful voice and she led us through an easy, gentle but intense practice. What a gorgeous face and a kind energy.

To be honest, I was so distracted - probably too distracted to do the class. I was busy watching 1700 people come into warrior... The Washington Monument as a back drop with the sun shining, cherry blossoms blooming and the wind blowing... it was such a great experience.

Yoga in nature... with 1700 of your closest friends... it was all a little surreal! Now it's how I always want to practice yoga.

I'm back at ...

2010-04-06T19:44:00.001-04:00

Soul Cycle - this time it's Nick.

He has so much fun in his class - it's insane. The class is packed with young girls and I can see why. His music is contagious and he really connects with his students.

What I loved is that his mic was on the fritz and he was playful, cool and pretty funny about it... it didn't slow him down at ALL.

Don't go to this class tired - seriously. I don't think my legs have moved that fast since... maybe they haven't moved that fast ever. Tried to stay on the beat but man, his class kicks BUTT. You feel it as you do three-quarters of the class standing up... is that even fair????

Rest up and then go to this class :)

http://www.soul-cycle.com/

Gyrotonics at Kinected - and am I ever

2010-04-03T08:22:00.000-04:00

Walking into this beautiful and fresh studio makes me think of spring. It feels like you're coming home. It is off 19th street and the day I went, it was HOT outside. Not inside - here it is clean and cool. AND packed! I feel so lucky to have found this place.

I'm here for a Gyrotonics class - one of the few places in New York that offers this is a group setting. It is held in this Robin's Nest blue room and I'm so relaxed as soon as I step into the room. Our teacher Michele has an earth mother feel. She welcomes us all, gets our names and knows the regulars like they are part of her family.

We start the class slow. Spins, twists, inhales and exhales - tons of movement. I think to myself that this is cool and kind of easy. That all changes very quickly. There is not one break in this class, it is continuous movement and flowing of energy. I'm right at the front and Michele can tell exactly what I'm doing... and not doing. An hour and 15 minutes into it - I realize I have nothing left. This is a first. I'm stuck. I'm really so tired and my body feels awakened and opened more than it has in any other class.

An hour and half later, we end class. I'm sad because it truly was so new and cool but I think my body was freaking out at all the energetic movement. I want to explore more... but I also really, really want to nap.

I want to hang out with Michele for a while. I tell her that I ran out of steam at the end of class. She replied very directly - "I could tell... but that's ok". I don't why I feel this but I think she's magical.

This is truly a hidden gem - maybe not so hidden by the traffic flow but it is such a unique, special place with an entire schedule of amazing classes. I will definitely be back... I feel very Kinected. There is real joy in this studio and space.

Check it out:

http://www.kinectedcenter.com/

Pilates on 5th - an institution!

2010-04-01T09:21:00.000-04:00

It is probably one of the worst weather days on record. Cold and rainy. They are calling for flood warnings BUT I signed up for this class last night so here I go. I didn't even bother with an umbrella - why bother!

Walking in to the space - it's machines, bars, balls and lots of light. I have no idea where to go or what to do and frankly, I'm a little intimidated by all the hardware.

I find our space. It's really just a sectioned off room where we will do our class, Xtend Barre Workout. It's open so you can still look out to the gym. This is helpful - especially when this class gets very tough and painful.

One other student is there and we are joined by our teacher Hailey. I forget about the rain as soon as Hailey comes into the space. She is warm, smart and funny.

What is really cool about this Barre class / Pilates session is the individual attention that you receive. The teachers rae very skilled and they really take care of you. They also get you into your Core body workout almost immediately... so the hour long class is 60 full minutes of working out.

This was started and is run by two twins who used to be Rockettes... a cool story and a great space.

http://pilatesonfifth.com/

KULA is COOL-ya!

2010-03-30T21:05:00.000-04:00

Back in New York and why not take class from one of the most talked about yoga teachers in Manhattan. Schulyer at Kula. It is 4:30pm and the class is packed. These students are regulars. You can tell because they all seem like warriors. Mats are side by side. They know exactly what to do and are warming up like dancers. Downward dogs, twists, inversions. There are also hugs and smiles at obvious reunions.

I'm so curious. Why? Yoga is yoga... right?

It is ALL about the teacher and this woman is a legend for a reason. She is light, humorous and so skilled at giving the exact amont of direction. She is simply very gifted. I feel lucky and a little self-conscious about being here... am I qualified?

Today the class is focused around twists and turns and before I know it - I'm sweating like crazy. We're in it for 40 minutes before we're doing any type of flow that I recognize.

I can do this class. I feel like I belong and as I say hi to the teacher, I feel like I'm part of this community... which is also the definition of Kula - the name of this studio. Community!

Lucky that I'm here and have found this amazing gem in NYC!

Go early and be prepared to get cozy with your other community members. Classes are packed... and so much fun!

http://www.kulayoga.com/

Here I am - Washington DC

2010-03-28T20:53:00.000-04:00

Sports Club - or WSC for those in the know about it!

I have to say I haven't been to many of these clubs. But anything in Georgetown is always quaint, beautiful and "just right". This club is no exception. It is located in the Shops of Georgetown. The last time I was here Bill Clinton was President and he was shopping for Christmas presents. So it's been a WHILE!!!

Yup - you guessed it, class of choice - spinning!

I call this class the MY SORE of spinning. My Sore is a self guided yoga practice and though difficult, ultimately really satisfying. You lead your own practice. The same with this class.

The teacher, Chrystal doesn't face her students. Instead she is among us and guides us through her playlist, which is amazing! But you go at your own pace and do your own thing.

At the beginning I was confused. I kept talking to my friend Elisa... waiting for class to start until she told me to be quiet, we were in class and when I looked at my bike, I had already been cycling for 10 minutes.

By the end of class, by the amount of sweat on the floor, I was feeling quite satisfied. Very different way of teaching but if you're into getting lost in the music and riding your own ride, check this class out!

His name is Will and I think I like it, I like it...

2010-03-28T07:51:00.000-04:00

Here we are at the Sports Club LA in Washington DC... and it is FANCY. But unlike the other clubs, this one has a separate studio but not a different MIND BODY center for the teachers to hold their classes in. It feels a little more like a gym. But you forget that as soon as Will comes in the room. He has a very strong and solid presence.

I am here for Power Yoga at 5:30pm and it is packed. The class is an hour and extremely challenging.

Will makes the class laugh as he gives clear and concise instruction throughout the practice. The gym atmosphere sort of throws me off, but Will keeps bringing me back!

I truly enjoyed this class and would go back again to Will, if only I lived in DC.

Annapolis Fly Fly Fly - Pilates Style

2010-03-27T20:40:00.000-04:00

Over to 24-Hour Fitness - this class is packed. A very different feel than the Annapolis Athletic Club - a little more gym-like and really modern. Wow and is this place clean.

24-Hour Fitness recently opened in Annapolis and you feel it as soon as you walk in - but only in all the good ways. The staff is ON it, the bathrooms are beyond clean (?) and there is a great feeling that everything is working at an optimum. Really very beautiful.

We're taking Pilates with Trish. What I love about this class and teacher is that for each move, she gives us three different options... and there are a LOT of moves. For a teacher to do this they have to be incredibly skilled at language and instruction and that's exactly what Trish is. It's also really cool that she takes most of the class with us and jokes along the way about the pain... and boy is there pain. This is a TOUGH class and you're in your Core immediately.

It's an hour, you feel it and you also feel like you're in a community. I like Annapolis - it's very warm and friendly!

Check it Trish's Pilate class!

http://www.24hourfitness.com/FindClubDetailGeneric.do?clubid=00611

Thought it was yoga... but it was spinning!!!

2010-03-26T20:07:00.000-04:00

Nothing like driving an hour to a class that you think is going to be a gentle yoga practice only to discover that it's an hour long spin class.

I thought - oh, I won't sweat... I'll take it easy plus I am still sore from yesterday. NO SUCH luck! The class here is wild. You feel the energy as soon as you step in the room. It is packed with regulars that banter back and forth. There seems to be real joy in this class.

The teacher is Karen. She is light-hearted, sweet but pushes you like crazy when you're on the bike! The bikes have monitors and she instructs around RPMs and Speed. Dang, no holding back. This I realize as I'm 10 minutes into the class! I'm already sweating.

We play games, listen to awesome music and an hour passes in a minute. At one point she divides the room and asks who can get the highest RPM - 830 breaks all records... and it's from a girl up at the front of class... so cool.

When class is over I look over to my friend Julie... "what just happened" is the look we both have on our faces. We had SO much fun. What a perfect way to start your day. Thanks Karen!

Check her out as well as the facility - probably one of the friendliest places I've ever been.

http://www.annapolisathleticclub.com/

Union Square NYC Another Yoga Studio??!!

2010-03-24T15:41:00.000-04:00

Some places I travel I think, wow - this area needs more YOGA. Union Square NYC is NOT one of these places. OM yoga, Prana Power, Jivamukti, Laughing Lotus... that's a LOT of yoga. So, I was surprised when newcomer, Yoga Vida NYC opened its doors on University Place at 12th about two months ago.

But now it is all making sense. I checked out the space and is it ever cool! It's huge, bright, clean and fresh. Everything about it feels warm and inviting... and I've only JUST walked into the main lobby. There are two huge studios and a lounge to hang out. I'm there for a 10am class but I can imagine after a juicy flow class in the evening, people just hang out in their yoga bliss states enjoying the comfort and beauty of this studio.

My teacher is Britney and she focuses on the breath and movment which is what this studio is known for. She guides us through a solid practice as I look out to the city's rooftops while the sun floods into the space. She plays very cool music and I feel like I'm an insider, a hip chick who has just discovered this new and hidden gem.

The class is pretty packed and I start to realize that there is never really too much yoga or too many studios. It's actually perfect because now you can get off the 4, 5, 6, R, Q, L, W, N train and know that you can always hit a class.

All classes at Yoga Vida NYC are 65 minutes. Another reason why I love this studio. You feel your body within a few minutes and it is definitely a tough class. No rest for the wicked in this class.

Welcome to the neighborhood Yoga Vida NYC!!

http://www.yogavidanyc.com/

It is like a drug and I can't stop...

2010-03-23T15:19:00.000-04:00

I know I know - how many times can I write about this woman? How many times can I apologize for finding myself back on the bike? Why can't I stay away? I know the rules, heck I MADE the rules - 365 CLASSES / 365 DAYS... different teacher / class each time.

But to know her is to love her ... Laurie Cole, what have you done to me?

Sometimes you need to kick start and reset, especially in New York City where all wires get crossed. I find Laurie's class a place to reconnect and replenish all that the city takes. Is it her music? Maybe. Her pacing? Probably. Her heart? I think so. Her? Yup!

It is 45 minutes of high intense spinning with lessons along the way. Don't bother going unless you are 100% committed to being in it and giving it your all. She will call you out and lash you out... I've seen it. Thankfully I've never been at the receiving end because frankly, I can't be. When I'm in this class and many of the classes at Soul Cycle, the teachers have a way of making you be so present, so focused that you stay on course the entire time. It's probably why it's gone from 1 - 5 studios within a few short years.

Presenting once again... Laurie Cole from Soul Cycle... so great. Thanks Laurie for being the teacher I can count on to get me through.

http://www.soul-cycle.com/

Yoga High - yes, I am!

2010-03-21T21:43:00.000-04:00

How did I not know about this studio earlier. It is AWESOME. If I were to open a studio, I would open one exactly like Yoga High. Run by two very cool women, it has a feeling of love to it.

It is ONE studio that is bright, big and clean. It's like practicing outside. The blankets are folded perfectly, the rental mat feel new and the blocks are fresh. Yes, I said that the blocks were fresh. That's how clean this place feels.

This is not to mention the teacher. I haven't taken a really juicy, long yoga class in over a week. This one is perfect because frankly the teacher is... well perfect. His name is Rob or Robbie and he is everything you would want in a teacher. Playful, experienced and really really funny. There is something special about the way he teaches. You feel like he is there 100% for you. There is evidence of this when you are adjusted. I honestly felt like I was in a private yoga session. I thought I was super special until I saw that he does this with each one of his students.

I feel really lucky to have found this space... and more so to have found this teacher. I'm so torn because it feels like the best kept secret in the NYC, located on the perfect little street called Clinton.

OK - I'll tell you about it - here you go!

www .yogahighnyc.com

Definition, repetition... repetition...

2010-03-20T23:02:00.000-04:00

That's right... I went back to Definitions at Reebok. This time, I was feeling a little quieter, a little slower and not really sure that I was convicted to this class.

But that all changed once I met Lamont. He is probably one of the funniest teachers I've met. He gives you looks and glares if you are not FULLY participating. HE calls you out... And he's right, why be there if you're going about it in a half-assed way. He grabbed my weights and gave them to someone else... that's how much he wakes you up. And he means business, we did arms for 20 MINUTES!!! I don't think I will be able to move tomorrow.

You feel like you're in the army in this class -- and there is nothing wrong with that! You will get your butt kicked. I can't say... enjoy... but I can say... go, it's a cool class. An hour and you're out! Just don't have plans to walk or dance anytime soon after this workout!

Jolly Flower Hour with Molly

2010-03-18T20:34:00.000-04:00

It's true, there is something just so happy about this teacher, Molly. She starts the class by giving us the reason behind the single that has been playing over and over again... when she finds great music, she wants to hear it again and again. I'm the same way so I'm already happy to be here.

Molly goes onto explain her pet peeves. Two stickers on one piece of fruit, how annoying. People who don't live their lives 150%. Now I'm really happy I'm here. This is going to be a cool class. She talks about chakras, life, breathing and of course, yoga. It all relates and I appreciate how much thought she has put into teaching this class.

Molly seems fun, airy and light but boy when she teaches, she becomes very directed. I absolutely love the way she gets us into our standing poses. We face the front, then the back, we flow from grateful warrior to triangle, to tree and then to half moon. It makes the class feel like a minute.

But - this is an hour class at Laughing Lotus in the Flatiron District and it is called Flower Hour. You will never be disappointed with this studio. They always have really solid teachers and Molly is no exception. Don't let her light energy and playful wisdom think that this class is easy or something to float through. You think, you work hard and you leave inspired.

Thanks Molly - what a great way to spend an hour.

http://www.laughinglotus.com/

Well you know I LOVE spinning - BACK IN NYC... Flywheel!

2010-03-16T20:46:00.002-04:00

If you know me at all, you know that I LOVE spinning! Every market, I try and find my spinning bliss and Flywheel is no exception. It's in the Flatiron district of New York and it is amazing. 45 minutes, in and out.

You've heard this before but what is unique is that everything you do... is monitored. You can see your RPM, your exertion level, your Power and if you really want to, you can plug in and compete with other students.

Tikki Barber is part owner in this studio... so expect to see celebs!

The class is taught by two instructors - they split the class - that's different! Each are amazing and each come with a play list, an attitude and energy to KICK your butt into gear. I absolutely LOVE it, even when they tell you to go from a power level of 5 to 45. I honestly feel like I was spinning though tar.

Flywheel is a clean, cool, hidden gem in the perfect location.

Go check it out... word on the street is that Yoga and Pilates are to coming soon

Enjoy!

http://www.flywheelsports.com/experience/studio

Give it to me ONE more time...

2010-03-16T20:03:00.000-04:00

That's right. I'm still in Florida and I'm feeling adventurous today. I don't know where this studio is. I don't know the length of class. I'm not even 100% sure who the teacher is. But I'm heading to a Sun and Moon practice at Lotus Yoga. Go figure!

I meet Bonnie - lucky for me she owns this gorgeous studio which means that it is about to get good, really good.

At the beginning of class an older gentleman asks for a class suited to an older gentleman. I ask for the same thing. Students laugh, I'm comfortable and I'm about to get into one heck of a class.

Ashtanga again but at this point, it is not surprising me. But Bonnie shakes it up a little and before I know it, we're on our heads... if we want to be. I love that the girl I came with falls not once but three times ON HER HEAD. That's fearlessness.

The head massage at the end makes you want to come right back... or not move a muscle. Sivasana with legs up the wall, jury still out on that one. It didn't really matter. By the end of this class, you are truly yoga blissed out. If you haven't had this happen to you - try this class, you will be taken to another place!

http://www.lotusyogajax.com/

Florida - Power to the Yoga

2010-03-15T22:25:00.001-04:00

This time I'm at Power Yoga of San Marco and wow, what a studio. What a town. It is like something out of a movie. So picturesque and beautiful.

Today, we're doing a 75 minute class. It is Astanga. I'm starting to think that this is THE yoga style of Jacksonville. Fine by me especially when it's taught by such amazing teachers. Today, yoga is by Katie and we are lucky that it is!

I meet her before class and she is funny, friendly and in another life, could be my best friend. I want to hang out and chat but... I'm here to do yoga. When Katie is my teacher, she is strong, confident and doesn't miss a beat. I have the same feeling in her class, I really want to hang out in all these amazing poses she gets us into to, but... I'm here to do yoga. I keep moving.

The studio is one room, heated with a window that faces the street. It is intimate and cool all at the same time. You can tell that the people here are regulars. You can see why - with teachers like Katie, I would be to - if I lived in Jacksonville.

http://www.yoga-power.com/

Didn't stay in NYC for long this time... so... Be ZERO...

2010-03-12T23:25:00.001-05:00

The interval between negative and positive.

That's the teaching of Shri at Bliss Yoga Shala in Jacksonville. This is how she describes the "being" of yoga... and this, as all of her instructions, really resonates throughout this 75 minute ashtanga practice. For those that aren't familiar - this is a traditional practice which follows a sequence of poses. It starts with some hard Sun Salutations A and B, standing poses, inversions, seated postures... very structured and steady. AND lots of push-ups...

The studio is on the second floor and there are windows everywhere. Everywhere you look, there are trees.

I am in the 6am class and it is BUSY. I am still so sleepy. I look around. These people seem normal - so she must be good... and boy, is she!

I think if I could start every day like today - life would be grand!!! Literally you start out in the dark, Shri guides you through a solid but educational pracice and you finish as the sun is rising.

I think I've just fallen in love with Jacksonville, FLA.

http://www.blissyogastudio.net/

Back in the NNNNYC

2010-03-10T10:50:00.001-05:00

Feels great.

I'm at the "club" and heading to a Power Hour with April Martucci. She knows everyone in class and you can soon see why. She reads us a passage that sets the intention for class and she comes back to it, over and over again. It is about yoga being off the mat as well as on the mat. When we leave class, she reminds us of this... and I have to stay, it sticks with me all day.

She means business. This really is a POWER HOUR. Nothing is too long but it's JUST long enough that you feel the poses. It is complete, fast and hard. If you're in the mood for "getting it done" - run, don't walk to April's class. She teaches all over the city but is best known for her awesome retreats - all over the world.

April is a gifted, beautiful teacher that promises to deliver an overall amazing class. It is fast, so know your poses going in and you will not be disappointed. Another teacher that I'm bummed I can only take once this year!

Still in sunny Cali... keys for mats?

2010-03-07T14:33:00.001-05:00

I'm at Black Dog Studio in Sherman Oaks - wow, what a gorgeous studio. It is two stories and you sign in at a cool, funky oasis.

Weird request though - to rent a mat, you need to leave your car keys. I have my sister's car and all I can picture is losing them. When you're a younger sister, you're always in the mind set that you're going to get in trouble from an older siblinbg. I have a mini-panick attack. People start flooding in and the woman behind the counter gets busy and forgets about the request. I grab the keys off the counter. I think to myself, it's fine. I'm honest. I'll return the mat.

Teacher is 10 minutes late and she seems frazzled. She has lost her keys and is literally freaking out about it. My heart sinks. I feel sick and I dig inside my sweatshirt. I have keys in my pocket and keys in my purse. "I have your keys" I yell as I jump up to return them before I even think about her reaction. If looks could kills. The other students laugh and I want to be anywhere but here. UNTIL the class starts.

Holy crap. Jenny is one heck of a teacher and this class is a party. She knows every student. They all know each other and people speak out, ask questions, make comments, tell jokes... all in class. Honestly, I must be in California. I feel like I'm in a movie. She yells out an adjustment to me about my downdog and says "girl who stole my keys... straighten your legs". Everyone laughs. I do too. Jenny should be a comedian... and a yoga teacher which is sort of what she is.

I also get assisted in a handstand from some guy named Fergie... and I feel like hugging him and crying when I'm done. I am up-side-down and holding my pose. This is a first for me. I'm empowered, sweaty and relieved by the end of class.

What sticks out about this studio and class is the community that exists around it.

Keys and paradise... found in Sherman Oaks. This is a place I would go to every day if I lived here.

bloackdogyoga.com

From Mark Blanchard to Mark Wahlberg... I must be in California!

2010-03-02T23:21:00.000-05:00

I'm in the land of stars and let me tell you, I have seen some today.

I went to Mark Blanchard's Power Yoga today in Studio City. Let me tell you, there is no lie about that... it is power and it is hard. I like Vinyasa like the next guy but this one is crazy. It was a push-up everytime you went into a Vinyasa. That is every single time.

I was sweating within the first five minutes.

Mark is the founder and he is a star of the yoga community. You can tell it from his voice and presence. He has followers and as I'm in class, I can see why. He really relates to his students and gives his students a TON of personal attention.

He is the first teacher that took me into head stand, hand stand and dolphin stand. I felt safe and it felt GREAT to actually do it. He assisted me but I was nervous.

Totally unrelated to health and fitness... except that it made my heart rate soar, saw Mark Wahlberg at the end of the day. I'M IN CALIFORNIA PEOPLE!!! He was in Beverly Hills... and it was very cool to see him!

Oh - back to yoga... check out this studio for some awesome, TOUGH yoga.

markblanchardsyoga.com

I can't help but go back - still in Vancouver

2010-02-28T14:55:00.000-05:00

flowyogavancouver.com

This time I'm doing a hot yoga class. I'm nervous because I'm not used to it and to be honest, a little tired from the Games. To me, hot yoga equals sweat and pain.

Not the case in Katherine's class. Here is it about getting into the poses and staying in them. No vinyasa and for some reason I am so thankful for that today. Instead it is deep standing poses, twists and back bends.

Maybe it is being in Vancouver. Maybe it is the heat but being in my back bends, I seem to get deeper than I've been before. I love it. I feel incredibly open.

I also love that the teacher is a runner and talks about being tight and restricted in her body but through yoga, she has changed her body. I relate. I am very tight. But I feel loose in this class and I feel bendy - that's a first.

This is really where it is at in Vancouver. I recognize people from my first visit and one girl even comes up to say "hello". Oh - to be a yogini in Canada. What fun!

They have six studios - both of my visits were to Burrard street - which seems to be the hub.

Now onto Vancouver - in the time of the Olyympics - bring on YOGA!

2010-02-27T14:46:00.001-05:00

It's true. NOW, I'm in Vancouver at the Olympics. What a crazy time. I used to live here but the city is totally on fire for the Games.

But the coolest part about the Olympics... or at least ONE really cool thing is that I get to enjoy the Gift of Yoga from lululemon. It's FREE yoga at Flow YY studios throughout Vancouver.

Today, I'm in a lunch time flow class with one of the co-directors of the center. There are close to 65 people here... at a lunch time yoga. What is going on? This is definitely weird.

It all makes sense when Kelly starts to teach. She takes time to get everyone related. There are beginners, continuing students, regulars and people from all over the world. There is even one young girl named Heaven. We all introduce ourselves before the class starts. It is very intimate and a cool group of people.

It is an hour but a deep and amazing practice and it feels really complete. The studio is one of the nicest I've ever been to. It has a tea lounge, an awesome entrance and also three wonderful, clean, new studios.

If you're in Vancouver - this is definitely the place to be.

Try and take Kelly's class - you'll arrive as an outsider and leave as part of the community.

Out of the Forrest and into the studio

2010-02-26T02:25:00.000-05:00

It's true, Erica Mather is known as the queen of Forrest Yoga in New York City but what does that really mean?

It means that this class is strangely intense and very unique. Yes, it's familiar but the way that we approach class is different from the other experiences that I've had. We start with breathe. What a great place to begin. Erica hikes up her shirt and starts to explain the process. She breathes in. It is so controlled, so long, so strong that I wonder if it is some trick. It isn't. I think it's cool how sucked in her tummy gets and how her ribs stick out. When I try to do it, it looks very different. It's hard.

Then we "START" with inversions. Weird. Then we go against the wall. Then into standing poses. Then FINISH with Sun Salutations. It's funny to end your practice in this way - but you feel so strong and so alive by this point.

It is a deep and amazing practice and Erica is truly gifted. She speaks with authority and gives a ton of personal attention. She is a deeply committed to enrolling her students in this practice.

I took the class at PURE YOGA but I believe she reaches everywhere... look for her, find her... she is the one who will make this style accessible and fun!

Enjoy!

Going Ballistic in CT

2010-02-21T21:28:00.000-05:00

OK so I'm thinking a conditioning class with a ball. Some abs, some squats... yes, it will hurt and burn but how hard can it really be.

When I get to class the only spot is behind the teacher. That's fine, right? The women in CT start looking at me. They ask me if I've been here before. One suggests that I take off my long sleeve. One asks why I look so worried. Is it really a big deal to be in this spot?

The teacher walks in. I am screwed. That's all I can say. I think he might have 2% body fat... if that. He also asks me if I've been here before. When I say it's my first time, he says... "good luck".

He is relentless. The music is fast and pumps. It is 2 minutes in and I'm sweating. At 20 minutes, I'm almost passing out. The mirrors are fogging over. I think I just grunted.

This is Connecticut and the women know how to move. No matter their age, they are cut. Arms, abs, legs - they are perfect.

The teacher Herman is a legend and I have no doubt that if I took this class on a regular basis my body would match the curves and cuts of these women from CT.

When class is over I look at my friend Kate who brought me here. Why does she look so good after class and I can barely walk. Herman talks with us as we leave. He says I'm the only new comer who hasn't left or moved from that spot. I feel suddenly proud and strong... if only I could walk!

Until next time!

http://intensityclub.com/

Challenge of my life - this is not fair - crisis!

2010-02-20T16:22:00.000-05:00

Rules of this challenge are as follow - 365 Classes in 365 Days... no repeat classes with the same teacher. Try something new ALL THE TIME.

I did NOT factor in Stacey Griffith at Soul Cycle.

No matter how you feel when you walk in, you will feel stronger, sexier and lighter when you leave! Stacey warns "be very careful of what you think of in this class"... and boy does she mean it. The way you move and work for 45 minutes, you honestly go somewhere else. This class puts the soul in cycle and you feel as though you are making your own reality. Mental awareness combined with physical exertion - it equals power and who doesn't want that in 45 minutes. It is no wonder her 60 bikes are sold out on a Friday at 1pm.

Stacey is beyond gifted. She is a trainer and she enrolls you in the journey she challenges you to take.

Watch out - this class is addictive and it has created the first serious challenge of this journey. Can I really not show up for class for the rest of the year.

Stay tuned.

www.soul-cycle.com

It's not hot everywhere in PA

2010-02-18T21:49:00.000-05:00

Not at Jai Yoga. This place the definition of cool.

You walk in and though it's at the back of an office building, this is one little oasis. It is gorgeous. They sell amazing clothes, accessories and the prettiest jewelry. The vibe feels very yogic and if it weren't so crowded, you could hang here for a long time.

We head into class.

Is this really happening? There is LIVE MUSIC set up for class. In the middle of a shopping complex... with fancy cars parked outside, a swanky bakery, expensive cafe and loads of other diversions there is a spiritual yoga studio that has LIVE music on a Thursday at noon. I feel incredibly lucky to have been given the golden pass to this secret gem.

The teacher Erika has dreadlocks and is totally no nonsense. She focuses on an amazing sequence of poses and keeps us concentrating on our alignment. She speaks in this incredibly soft but strong voice as she guides us through. All of this while guitar player/singer Steven Groff quietly accompanies the rhythm of her voice.

More lotions and yummy smells that sink you deeper into your yoga practice. PLUS partner poses which I usually CANNOT stand but my partner is really cool. At the end of class, it is like we're best friends. We talk about yoga, clothes, life... and this doesn't seem at all strange here in this community. It feels very intimate and special. The class is an hour - perfect way to spend any lunch hour.

http://www.jaiyoga.net/

I'm built for heat...

2010-02-18T21:31:00.000-05:00

Here I am again at a Hot Yoga class. Did I mention that hot yoga makes me nervous. This morning, it is Verge Power Yoga. A little mecca right in downtown Wayne.

It's amazing the way a class can make you feel so differently at night versus in the day. Last night, I was ready to dig deep, play hard. This morning, with gorgeous sunlight streaming in... I feel like listening to Joni Mitchell and gabbing with my girlfriends.

Not an option.

I'm back at it. The flow, the heat, the twists, the lunges and for the first twenty minutes, I'm so very tired. BUT the teacher, as if only speaking to me, says... OK, your body is warm, the breathing is set, you've warmed up for 20 minutes now let's flow. She cranks up the music and the class suddenly opens up. It doesn't feel as restrictive. I feel much more free than I did when I walked into this space.

The teacher Jane knows her onions. She reads the class like a book and understands exactly what we need and when we need it.

Crap - I'm sweating buckets again. Why do I bother with make-up. I give into it... and the heat... and the sweat... and the tightness... and enjoy this upbeat, fun class.

Tricky tricky teacher though. She incorporates mini-sivasanas into the practice. It's a mind-fake but I get used to it and relish in the REAL sivasana that takes place at the end of class. A nice long one!

www.vergepoweryoga.com

Sure it's cold outside but it's toasty in here...

2010-02-17T20:39:00.001-05:00

It's Focus Fitness and I'm gearing up for my first hot yoga class in a couple of weeks. Usually I'm so nervous about hot yoga because it's SUCH a commitment. Plus the sweat. Oh, the sweat. So much of it and where does it go?

Focus Fitness is not only yoga, it's classes and spinning. They are best known for YES - Yoga and Spinning together. They have actually trade-marked it. But tonight, I'm here for yoga.

The studio is gorgeous. It feels really clean and modern.

When I hit the class, I'm surprised at what I find. I am surrounded by a ton of hard bodies ready to conquer. The teacher Allison walks in, she is stoic and strong looking. She announces that this will be a Baptiste flow honoring Mr. Baptiste (Baron Baptiste - hot vinyasa master... and much more - who actually lived in the MAIN LINE area).

I know it will be hot. I know it will be tough but when my friend Andrea says we're going to get our butts kicked... I'm nervous.

The flow begins. It is relentless. What is SOOOOO cool though is Allison comes around to each student and before you know it she's put this cool, minty... almost vic's vapor rub cream on your back and shoulders. I think it helps open up your breathing.

When I really start to flow, the heat happens. I love the smell of this cream and maybe it's real - maybe it's just perceived but I feel like my breathing is hitting THE ZONE.

I am working hard. I look into the mirror and for a second I look like Demi Moore in G.I. Jane. But only for a second. I forget how awesome it is to really really sweat.

Thanks Focus Fitness and to my brilliant teacher Allison!

http://www.focusfitnessml.com/

LOI you have my head spinning

2010-02-16T23:04:00.000-05:00

To be honest, I put make-up on for this class. I had a meeting afterwards and I thought, "how hard can it be". It was 7:30am at the Reebok Club. I knew I was going be in baskets with my sneakers and not in clip-ins. It will be easy.

NOPE - NOT EVEN CLOSE

Loi is a super star and we work with our monitors. It's the first time that I've ever done that. It was really cool - Loi gives you the RPMs and you work towards that mark. Before I knew it, I was sweating. It was five minutes into the class. The music was amazing. Second last song, Guns and Roses and then Lady Gaga! What fun.

It was a terrific class and a great workout. I'm so happy that I found this - it has changed my view of gym spinning! Thanks Loi.

Don't Stop Moving...

2010-02-16T20:36:00.000-05:00

In Wayne, PA... yup, you heard right. Why not - it's just a quick train ride from NYC and work takes me to Wayne. So here I am. I'm hanging on the Main Line. I like it here!

I head over to Club La Maison. As soon as I step in I feel well taken care of. People have warm smiles and welcoming vibes.You also realize you are definitely in a gym. Weights, cardio but upstairs, tucked away is a small yoga studio.

It is a gentle class. And I mean gentle. It is called Gentle Yoga and the teacher delivers. We start in sivasana and I think that I'm in heaven. What class starts lying on your back for twenty minutes focusing on your breathing. I'm NOT complaining. The teacher is cool. She talks us through everything and guides us in this journey.

There are around 10 people - one woman is practicing in a chair so that gives a good indication of how intense it is. That said, we hold the poses for a long time and go DEEP into the work. It is a strong and solid practice. Perfect for the girl who got up at 5:30am.

www.clublamaison.com/

This is why she is a master

2010-02-15T09:38:00.000-05:00

Cyndi Lee is a brilliant teacher. It is really that simple. Everything that comes from her mouth you learn about. You feel free by her voice and completely safe and happy.
When she teaches, she talks to you like you're her best friend. Speaking about technology, life in NYC, her dog, how we carry our weight.

She asks us the meaning of words, she explains the power of words, and she details the beauty of Sanskrit. She asks us to stay away from technology for a day - as we bend and stretch our wrists... She put us into
JAZZ TOES... now type your key board with your TOES... now point your toes.

My mind and body haven't moved in this much unison for a long time. I love this class and it honestly goes by in a minute.

Cyndi travels all over the world so the students here are lucky to have her in this space. Again, class this President’s Day is at lululemon athletica Union Square for a treasured one hour class. How did they ever get this to happen?

When I leave, I understand why she is one of the most sought after teachers in the world.

Get to her class in her studio, OM yoga - just above the Strand book store in Union Square.

http://www.omyoga.com/

She is just so funny

2010-02-13T09:31:00.000-05:00

…and so real. Why wouldn't people take from this woman all the time? Oh, they do but maybe not here. This morning I'm at lululemon Union Square in NYC and their free class this morning is being taught by the beautiful and talented Margi Young.
She reads from Buddhist teachings, she takes us slowly and safely into poses and she makes us laugh along the way. I look up and I wish for a moment, I wish I were Margi Young. She is very together and posed but quirky and fun – you just feel it from her.
She teaches in the style of OM - it is a vinyasa class - movement and flow but everything about this class is unique.
I love when she asks us to nudge and touch our neighbor with our toes as we're in downward dog split. I also like when she tells people that she'll have to split them up because they are being too goofy. Meaning they keep punching each other in class!??! I think it is a first date.

She reminds us that our practice is really about our life and that what we take from this class can be put into the streets of NYC. A pretty cool lesson and one that I'm always trying to remind myself of.
This class is packed - the word is out. I feel so lucky to start my Saturday with Margi - and 60 strangers who feel like friends by the end of class.

http://www.omyoga.com/

Who IS this guy...

2010-02-12T09:21:00.000-05:00

Johnie P - where have you been all my life?

Many things stand out when I take a class from an instructor. How they enter a room, what they tell their students, imagery that they enlist to get us into poses.

I am in sensory overload during Johnie's class - what else can I say? He is around 5' 5" and a total power house. I'm thinking he was a dancer in his previous life because the way he teaches his class, there is absolutely NO WAY to get out of ANYTHING.

The class is DEFINITIONS and I've taken it before with Allaria (I'm safe with my rules - same class / DIFFERENT teacher). This time I'm laughing through most of it - with Johnie. He is so adorable and everything that comes out of his mouth should be in a comedy show. HE loves his job and he is AMAZING at it.

It is also the first time that I actually contemplate throwing up from physical exertion in class. To say it's tough would be an understatement.

Don't walk - run to this class... and any class this man teaches - before he gets scoped up by Saturday Night Live!

Weights, body bar, a medicine ball, a mat and a step... you work them all!

Reebok Sports Club - he also teaches at Equinox and NYSC.

I.AM.YOU...

2010-02-12T09:16:00.000-05:00

Wow - talk about experiential yoga. This is an amazing and very unique NYC experience. I don't think I've seen a space like it. It is maybe 1000-2000 square feet. All open with beautiful dark exposed beams. The walls are brick with huge pieces of art. The back of the studio looks like a movie house. It takes a while just to soak it all in.

The teacher is gorgeous. She tells us later that she is a California girl and I am not surprised. The way she teaches is based in connecting. Your breath, your body, your mind... everything is about connection.

http://www.iamyoustudio.com/

She starts the class by referencing a Medical periodical around breathing through your nose and how when someone does this - it calms, stabilizes... and your brain rhythms keep smooth. I'm totally captivated.

We OM and CHANT and are asked to trust our voice, trust our neighbor and go for it. I do. We do and I am starting to get the I.AM.YOU piece.

Class is tough, fast, sweaty and set to the best music I've heard in a while. When Lauren Hill comes on I want to dance instead of practice... and then Lauren, the teacher says... DANCE with it - and I kind of do... I LOVE IT.

For the space alone, you need to go and when you get there - you will be surprised at all the other great things you can find!

Jivamukti Yoga - Rima is her name and by voice alone...

2010-02-10T19:19:00.000-05:00

For such a huge yoga presence, it's funny that I haven't been to this studio before. I think, to be honest, I've been intimidated. Sting comes here... the owners David and Sharron are very cool and bendy, and I was nervous that I would stand out like a sore thumb. I've been here before this challenge but not since 2010!

As soon I hit Rima's class, I wonder why I was so nervous in the first place. It's ridiculous. We start with a chant and she plays this beautiful instrument - kind of like a squeezebox. Then she starts to sing. Then we all start to sing and I can't believe how included, how invited and how "together" I feel. I like this place and I love this teacher.

She reminds me of home and I tell her that after class. Her voice has a French feel but she is from Lebanon. She shares some of her story with us and I want to hear more. I remember I am in New York, the melting pot of America.

The class is almost two hours but goes by in a minute. We start very traditionally - chanting, sun salutations and then we hit the wall. I love how much time she takes with us. I love how she calls my name; I love how she adjusts me. I do not know WHY I am almost 6 weeks into my challenge and haven't come here.

www.jivamuktiyoga.com

There are classes all of the time and if all are taught with this level of love and attention, you are in for a treat!

If you don't know about it, let me tell you...

2010-02-09T20:32:00.001-05:00

It's Physique 57 and it is one tough workout. Don't let the gentility and beauty of the teachers fool you into believing this is anything but hard.

Weights, no problem – the class starts with arms. Yes hard but not killer. I'm thinking, why don't I come to this class more often? Then we move over to the bar and I remember. My legs start to shake and I'm really frustrated at 5:24pm. I've been in class 9 minutes.

You go onto your tippy toes, you squeeze a gym ball, you stretch over a ballet bar... all of which equals... PAIN.

When we move to the ground, I think ... finally a break. No way. There is not ONE but TWO teachers in this 57 minute class. One shouts the instructions and the other comes over to adjust. No hiding, no cheating and there are mirrors everywhere to prove it.

BUT you FEEL stronger when you leave class – definitely a little shaky. I can see why this is Kelly Ripa's workout regime. I'm actually excited about going back. Maybe not tomorrow, but I will definitely go back. With over 20 teachers, it is perfect for the 365 classes in 365 days… no repeats allowed.

They have studios uptown on 57th between 5th & 6th and at Spring & 6th. They also have classes in Bridgehampton during the summer.
www.physique57.com

There is not room for one more mat here...

2010-02-08T21:30:00.000-05:00

And for some reason I'm all fired up about it. I'm at Prana Power yoga in Union Square and this class is PACKED. Holy crapper - we may as well just share mats... literally.

The teacher Kristin knows the drill. She places us in our zone before I can even ask the person next to me to STOP SWEATING. It's my husband, so I can ask him that... or at least think I can. Turns out he can't stop sweating.

After a little while, I calm into the class. I'm not even bummed about doing an upward dog right into the heel of someone's feet. It's kind of fun. I like a class when it's packed. That way, you get more of the energy. And trust me, there is a LOT of energy tonight.

It is an hour and fifteen minute class and I have to be honest, I feel faint sometimes. It is soooo hot. Basically at Prana Power - it is a hot Vinyasa class so unlike Bikram, you keep moving. There were a couple of times I really felt it. Not great but you are encouraged to take space when you need it. So I do. I love Child's Pose. Calm. Calm. Calm.

It's weird because what I love about this practice is how hot you get. You are pouring sweat and you FEEL very hard core. I like that you can twist and turn and you literally feel like you're ringing yourself out. Not many experiences let you feel like that - which is why I always find myself back here.

Getting dressed afterwards isn't as cool. It's kind of sick and very sticky... I remember that I REALLY love coming here in the spring when you exit into the cool air and you feel refreshed.

The teacher is amazing and I understand why her class is packed. She takes very good care of you!

http://www.pranapoweryoga.com/

I'm back on the Bike - I can't stay away

2010-02-07T21:26:00.000-05:00

Is that so wrong? How can it be wrong when it feels so right. That's what they all say but this time it's really true. Her name is Claire and I tell you - she is SOLID as a rock.

It's Sunday so I'm thinking a gentle ride, quiet and peaceful with a little cardio. 45 minutes - I'll be home for Super Bowl Sunday without breaking a sweat.

Feerrgetttaboooutiz - this is one mo-fo tough class.

She goes crazy but in a controlled, fun way but the work is unlike I have experienced in a while. We're up off the seat, on the seat, double time, hills, resistance... and DON'T TOUCH THAT WATER.

Was she talking to me - I just took a sip.

Claire teaches at Soul Cycle and her Sunday night class is the perfect way to end your week. She yells at you like she means it but you care enough that you work your butt off... mine is still there but definitely a little tighter after even one class with my new favorite Claire. I love you Claire!

www.soul-cycle.com

Can I still feel my heart beat?

2010-02-06T21:16:00.000-05:00

Restorative... let's be honest, it's basically sleeping in class, right? So why is this class PACKED.

There are young, old, men, women, teenagers, people in head-to-toe yoga wear, cottons, track pants, sweaters and bra /shorts combos. It is a mixed bag, there is no question. Neither is the fact that you can barely get a spot in this class.

It is at the Reebok Sports Club west side and the instructor Suzanne stands like a peacock over us.

I spend the first 25 minutes in one pose. That is not a typo. ONE pose. I hated this class. It takes everything NOT to get up and leave.

Pose number two. My mind is slowly starting to get quiet but barely. I look at my watch, I NEED to be OUTTA here to pick up my daughter from the club's daycare. I'm in shock that I have so much more time. Suzanne keeps talking. Not all the time but enough to bring me back into the poses. I like her but I'm still so restless.

Pose number three. Oh, this is a good one. I love it. Suzanne says that there are twenty more minutes of class. OH NO - I am bummed. I am finally starting to slow my mind. I can't remember why I was so agitated at the beginning of class. I coudn't still my mind - work, lunch, calling my mom... it was all on my mind, racing. Not anymore. In pose number three, I am calm and starting really to enjoy myself.

I have to leave early and I am sad that I can't stay here with the other enlightened ones. These 40 people are keeping one of the best secrets in New York.

All Saturdays could start this great? Too bad the rule this year is no class / teacher twice.

I encourage you to go - you'll forget why you wanted to leave.

Back in New York in the Heart of it... OM YOGA

2010-02-05T22:18:00.000-05:00

It might be a Lunch time Express class but as soon as I get off of the elevator and into this 6th floor oasis, I feel like taking my time here. It has such a great vibe, it is so cozy and calm. There is really nothing Express about it.

This is not the type of place where people jump off their chairs to greet you but when you get a smile, you feel the world open up. It's a cool, you want to be in the know ... be part of their community. There is a cool lounge area, a great shop and very yogic people.

www.omyoga.com

I'm here today to check out Sarah C's class... not the senior teacher Sarah T who is a legend in the yoga community in New York, but Sarah C.

Sarah C shows up for class and she looks like a posed dancer, ready to take flight. I'm nervous. But then she starts teaching and it is a gentle but fierce class.
When they say Express, they mean it. The time flies out the window!

The room is so beautiful and Sarah takes us through a practice that is at the same time details, deep but keeps moving and creating. There is nothing familiar about this class though I’ve done it over a dozen times. She is truly amazing.

This Sarah C is a legend in her own right. She is posed, calm, strong and beautiful. Who wouldn't want to spend an hour with her?

Best news is that she announced that she has more classes being added to the schedule! Check out her class.

OM WARRIOR - Can you please move in with me?

2010-02-04T22:02:00.000-05:00

That's really an ode to Mark McDonald, the owner of OM WARRIOR in the Financial District, Boston. He is also my teacher for the express lunchtime class and boy, am I lucky!

http://www.omwarrior.com/

You walk up the stairs and the space is peaceful. It's super clean, calm and we all gather to practice in a sun-drenched room, brick walls and windows facing downtown Boston.

What is really incredible though is of course Mark himself. You feel completely safe in this class, so well taken care of. He explains everything with a low, soft voice that makes you want to stay there indefinitely.

I loved that he gives permission to his students to do what they need or want during his class. He simply and without excuses tells us “there are close to a thousand poses… if it doesn’t feel good in your body, don’t do it”. When he says it like that, it makes total sense. Not everything is going to feel great! This is something to remember when you’re practicing with 30 other people – often all strangers. Do what feels good!

What a great lesson from class today!

Good morning sunshine! Get ready to learn!

2010-02-03T16:54:00.000-05:00

Still in Boston and this morning I'm in Health Works, right across from my hotel. It's WOMEN only. I love this idea and haven't experienced it yet anywhere else. It creates a cool environment.

The instructor for this 1-hour spin is a guy so I'm wondering what kind he'll be. When Jon walks into the studio - he fits right in. He is cute, smart and funny and there is an immediate intimacy with his students.

It is an hour class and I am smarter, more fit and more conscious by the time I leave. I learn about music, the history of Haiti, global corporate responsibility, bone density and strength. I also get to watch a video of some amazing pari-sailing.

The teacher makes this class. He is truly gifted at what he does. It is no wonder his class is booked up and packed by 6:45am.

Oh I can't forget about the adorable "It's Easy" button that he introduces as motivation. Every time he presses it, people laugh. AND you get to press it if you're lucky.

This class is over before I know it and I look down and sweat is all around my bike.

If only ONE guys can come into this club - it should be Jon!

www.healthworksfitness.com/classes/

Centergy - Just Don't be Late :)

2010-02-02T16:27:00.000-05:00

I'm early to this class but the teacher is already telling me what to do. Get a ball, set up your mat, get a strength stick, come back early... I'm already feeling anxious.

I am NOT going to mess with this teacher, she knows her onions and she is very direct. I like it. You can tell this is going to be a no nonsense class and judging by her physique - tough!

Centergy, taught by Josie is a fusion of yoga, Pilates and Dance. Every move is choreographed to make sure that every muscle in your body is working. You start on the floor, then stand up, then hands and knees. The only Yoga I recognize is one downward dog, otherwise it's really core, strength and movement. I love it. Josie's philosophy is to get the body moving and she is a master at it.

She looks like she is or was a dancer - pretty inspirational. The class is taught with level of discipline and precision and I feel like maybe - for an hour - I am a dancer being trained for the lead in the Nutcracker. I love that too.

Back Bay Equinox - do this class but get there early. If you're late - do NOT be sensitive. You will be told.

http://www.equinox.com/groupfitness/findaclass.aspx

Am I in a Turkish Bath or a yoga class?

2010-02-01T20:15:00.000-05:00

This is the infamous Standard Hotel. It is so hot, it's cool and so hip, it's square - all at the same time. Just walking into the lobby is a sensory overload, I'm wondering at every turn what is going to happen next. If these walls could talk... I don't think I would ever leave.

I'm there for Sunrise Yoga - but it's raining. My sister Dee Dee tells me it is her favorite place for yoga and by all accounts, we're in for a treat.

We head off the elevator, no one is there and thank god, she knows where to go. You walk down a hall that looks like a spaceship. Usually this class is on the Roof Deck but today it is in HAMMAS because of the rain.

I come to class at 7:31 (it starts @ 7:30am) and everyone is already practicing. I jump right in. This might be the coolest environment I've ever practiced in. It is dark, metalic, there are tubs in the corner, a central space for water, towels... it is really luxurious.

http://www.standardhotels.com/miami/spa-wellbeing/yoga/

The teacher Jaya is a cool. He adjusts with his feet but I'm fine with that because it feels like in here, anything goes.

There were guests coming in to join half way through class, some yogis practicing inversions in the corner... and generally a vibe that you could really do anything you wanted. I think of the etiquette of yoga classes in NYC and I shudder.

Practicing on the roof deck would be unbelievable. I can't wait to go back and check it out! I hate to leave this space, it sort of feels like you're in a cave and you're the only one that knows about this best kept secret.

Wall Class meee A** - Still in Miami and Life is No Beach!

2010-02-01T16:37:00.011-05:00

This might be the hardest class I've ever taken!

The structure of the class is an adaptation of the Iyengar yoga tradition. Standing poses, inversions... and according to the web site, spinal regeneration. I believe it all.

You are challenged like a strong warrior and there is NO faking it during this class. Stan, a regular is balancing on one arm, twisting and turning. The ladies down the way are bending and extending and I'm feeling like I might honestly break in half... if only I could go that deep into these poses.

The teacher, Aileen keeps talking about it being a Friday. This is the Friday group. Getting ready for the weekend. Friday, Friday, Friday. I'm thinking this might mean giving us a break but she quietly and strongly puts us into the hardest poses I've done in a while. I had NO idea I was this tight!

http://www.brownesbeauty.com/yoga_classes.phtml

Yes, it's a Friday class - which really means to me - let's break it down, shake it up and invite ourselves to a completely safe, nurturing, hard and strong practice.

Every pose is against a wall. You CAN'T fall or hurt yourself... but the wall... is a wall... so it is not very forgiving when you go to stretch and bend. The wall, the class, the teacher... are tough.

Get over it and yourself... and go for it. Which is what my friend Laura and I do. We HAVE to steal looks at each other though, just to make sure we're alive and kicking.

I leave in total shock. I was transformed.

In this studio above a make-up bar I have found a teacher that is truly gifted. If I lived here, I would seek her out every day. She is very very cool and someone that seems as sweet and authentic off the mat as she is on the mat.

Only in Miami - I keep singing that song!

2010-02-01T16:31:00.004-05:00

So excited that I'm in Miami Beach and celebrating community and yoga in the great state of Florida.

Miami Beach in January... nothing wrong with that!

I'm at Green Monkey studio on Purdy Street having the time of my life. It is a little later in the evening - the sun is about to set and everything just feels easy here. The class has a few people, the instructor seems really cool and when she starts the music, I know it's going to be good!

http://www.greenmonkey.net

Slyvia (a substitute teacher but who notices!!!) instructs us to breathe and clear the SNOT and BOOGERS out of our nose. I like that - though I'm way too embarrassed to even think about doing it, especially since I've just flown in from NYC. God knows what would come out... and this studio is just too pristine.

The music was chilled and the class was challenging but fun. There wasn't anything that was out of the box - but for my first class in Miami beach... it was perfect!

GO! Did I tell you that you can see the water from the studio... PLUS it's really close to Whole Foods. A perfect yoga outting!

Back at the Green Monkey - Get Ready to Crocodile!

2010-01-30T20:30:00.000-05:00

Our teacher is a cool, hip, cute teacher named Chris. He looks like a guy you would want to go surfing with or just listen to amazing music with. I feel like in this early morning yoga class, looking out onto the ocean... I get to do both!

http://www.greenmonkey.net/

The practice... well the practice was tough and solid. Straight forward. Or so I thought... for the first 50 minutes... until Chris brought out the Crocodile... There was also something called the Peacock.

Well - Crocodile is being in plank position and then elevating yourself and moving forward... on the tip of your toes and hands... like a Crocodile. If it's hard to even picture - imagine trying to do it. I felt like I weighed a thousand pounds.

My friend Laura said it was her favorite part of the class... I asked, "the Pose". She answered "No - watching you trying to do the Crocodile".

From then on, it was all fair game... Chris was looking to shake it all up. Don't be fooled by his cool demeanor and amazing music - this guy is looking for you to be challenged.

Lots of guys in this class. I think because you are there to sweat, work SUPER hard and end the class in a yummy sivasana!

What a perfect way to start you day. Chris was subbing this class but look for him on the Green Monkey schedule!

This will help you when you're 85...

2010-01-26T20:53:00.002-05:00

or so the teacher said... and I believed it as we lengthened our backs, stretched our legs and expanded our ribs.

I felt about 3 inches taller when I left Pilates Mat 101 at the Reebok Center in NYC, taught by the talented Ellen Shadle. She is passionate about teaching and you can tell. She talked a lot and gave a ton of instruction. I found it a little confusing, I haven't done much Pilates but when I hit the rhythm, it was intense. My favorite part, the twists! I could have done them for an hour and they made me sweat! You need that on a cold January day.

At first, I was looking for the break. The break in talking, the break in movement, the break in intensity. It didn't come.

I wondered why this class wasn't put in their Mind Body studio - I think it would have felt a little more intimate there.

A great class to get back into the swing of things... be on the look out for posts from Miami!

OPEN / RESTORATIVE???

2010-01-24T22:00:00.000-05:00

ahhhh... I guess so but why oh why am I working sooo hard. To be fair, this is an OPEN / RESTORATIVE. So I knew that it wasn't TOTALLY restorative but I'll tell you - those twists, those turns - they felt tough. The teacher Maja has such a pretty voice - I'm not surprised when later on, I find her to be one of the singers for the evening ... more on that later. It is an hour and forty minutes - one of the longest classes I've taken in a while and I feel it. At the end I get restless and want to get moving - up and out.

BUT ... I love love love this studio, OM YOGA and to be honest, as soon as you walk into the space, you already feel restored. It's 11,000 square feet and on this particular evening, it is their 12th Birthday party.

When I leave class, the party has begun. There is wine, food and great vibes. I feel so special to be here.

There are also performances... singing, improv, comedy and more singing. What an atmosphere... you feel like you never want to leave... and that you are being given so much by this community. It all started with Cyndi Lee and has grown to thousands. I liked when she introduced her first two students - ever. They were there. Her mom was there. Her husband, David sang songs. Where am I? Really in New York? I am touched when I float out of there. Restored and in fact, very open.

Haiti, Heat and Heart!

2010-01-24T11:11:00.003-05:00

That's what happened on Thursday night when Soul Cycle - the Spin Mecca - chic club asked its community to help out the Haitian Relief Efforts. I was lucky enough to get a bike in the overflow room where I did a 90 minute spin... it was insane. Thousands of people called when they sent the invite to their mailling list... I was so happy to be involved.

Looking around I realized I was with the taste makers of New York. Chelsea Clinton introduced the evening and there was security at the door. New York City on a Thursday night - probably happening at a million places... but this felt super special... meaningful... and FUN.

We gathered - chatted and then hit our bikes to sweat. I was in the room with MB and Sue - great teachers - that had us wave our towels like flags, dance on our bikes and sing along to the music. They promised it wouldn't be the workout of a lifetime but when I got off my bike and couldn't move my legs... I wondered if they had lied.

I was the first person to hit the food - catered by Landmark... Organic, local, fancy... it was a little lost on me as I built up my plate... and was excited that I didn't feel a moment of guilt about the tray of cheese, bread and olives that I had amassed.

This is a truly special place - with a beautiful community. They raised awareness and money for something that is still hard to understand... it was a magical night!

Bamboomoves - slow, steady and then kicks it

2010-01-23T14:01:00.001-05:00

Her name is Alison and there is a softness to her that you worry about. Something is underneath - waiting to get out. This is the first yoga class that I've been to where the teacher outlines what is going to happen. It is actually very cool, you feel well taken care of.

Slow start with a quick finish... and she wasn't kidding. The problem was that even in the slow poses, I feel tired and like I was being worked over. We take our time to get into the poses and we stay there for a long time! I'm nervous and I have every right to be.

This soft, gentle beautiful teacher is a warrior to the tenth degree. When she says move, she is not kidding. It is so cool to watch as we all build, sweat and then smile at one another to acknowledge - wow, this is a TOUGH class... led by a gentle yogi.

This studio is clean, healing and you feel like you can hang out there all day. I had the chance to chat with the owner Scott - cool guy and deeply passionate about yoga and taking care of his students.

I feel amazing leaving this place - only bummer is that it is in Long Island and I'm a Manhattan baby... for now :)

The Greenwich Grind!

2010-01-20T22:03:00.000-05:00

All the ladies in the house say "yeah". Greenwich at 9:30am in primped, pretty and perfect. The women in
this town are the real deal. The stuff that the legends are made of. Beautiful, rich, sculpted with bodies that are smaller than 12 year olds... on the bottom anyway.

Where do they work out? Everywhere... anywhere and mostly in private. I'm not 100% sure if they work out at the New York Sports Club... but they should.

Today, I met Debbi Anne and did the TOTAL BODY WORKOUT... it kicked my butt and I mean literally. We did these exercises against the mirror and I almost cried. So many emotions went through my head - at first, I really hated Debbi Anne... but then she started talking about prozac, drinking, butt lifts and not taking life so bloody seriously and then suddenly, she was my best friend. Though I'm not sure if she could be because she has a rockin' smoking body ... I think I would be in a constant state of jealousy.

I only hated her at the beginning because she made us work so hard - relentlessly.

This class made me want to move to Greenwich and to join this gym!

It's only on Tuesdays - 12:15 for 45 minutes... it should be longer and more frequent. I can't believe I just wrote that...

I CHEATED - I CAN'T LIE

2010-01-20T21:57:00.000-05:00

But if you knew Laurie Cole - you would too. It happened in their new studio if that counts. Meaning that it wasn't the exact same thing that I always do - it had a new twist - a new element to it. I am honest.

The goal was really 300 classes - new teachers, new studios... but I'm not sure if this is possible. Not when there are teachers like Laurie Cole out there. I say her name because it is worth mentioning a million times.

My favorite part of class was when she asked for more resistance - work harder, challenge yourself. Someone, I don't know who - rolled their eyes and she called them out. She said, we are in a relationship - a rela---tion---ship. And for the first time, I realized that yes, the teacher can see me and that everything I do in class - on and off the bike - matters. She reminded me of that.

It was Martin Luther King day - an emotional day for how far we've come and how far we have to go.

Back to the class - it rocked. I haven't been to a class of Laurie's that doesn't. If you want to be lifted off the ground, worked over and giving enough endorphines to last you the week - check out Laurie Cole - playing at Soul Cycle - West / East and now Tribeca!

Pretend You're a piece of Toast

2010-01-18T20:11:00.000-05:00

Sliding down the Toaster. I like it. Helps with alignment but I keep waiting for this class to start, even though we've been in it for 20 minutes.

I have to admit, I've come with a preconceived expectation. I think it's going to be like Core class at Exhale Spa or maybe like Physique 57. At a ballet bar - lifting, bending, shaking...

But this sort of feels like GLEE club - you know that show. We are in the same time slot at DEFINITIONS at Reeboks and all I can hear is the thump, thump, thumping of music from next door. I get distracted because women are running in and out of this class - not THIS class but the class next door - grabbing water, grabbing air... while we stretch.

It is a slow but intense class. It is not as muscle shaking, painful as other classes but it is the Hare in the Tortoise race... slow, steady and then you win? Maybe win or maybe something else! Not sure what.
The teacer Christine is a substitute and she takes us through the movements slowly and thoughtfully. It's Sunday morning - so this already feels like a bonus workout. Took a lot to get here.

Floor Barre - says it is a World Reknowned technique - I don't know. If feels a lot like yoga and Pilates.

BUT the next morning - I was sore and felt like I had been worked over like the boys in Jersey.

Touche Floor Barre - you rock - quietly

Have fun, we're not in Haiti

2010-01-14T23:26:00.001-05:00

I felt really weird when the teacher said that. She was referencing the tragedy that had just occurred in Haiti. It made me feel weird because I felt suddenly decadent for being in this class and a little guilty as I was sweating in the middle of January, beside a heater - simulating warm weather so that I could go deeper in my workout.

I'm in Washington today... in Georgetown. I always feel smarter by 3 IQ points when I'm in Washington. The town is young, serious but you get a sense they PLAY HARD. This yoga class is proof.

Not much to say about it - feel like I should be somewhere else today :) It happens!

IN DC - I feel like I should be learning...

2010-01-14T22:20:00.001-05:00

and boy did I learn!

It is in this learning that I see what someone means when they say... Chisel'd!!! It is what I see when I look at the instructor's arms... her name is Tammy and she could not be more perfect for teaching this class. She is cut, kind and runs a really fun class. But be prepared to hustle... and I mean hustle!

This classes promises Strength, flexibilty and cardio. Check, check, check!

You will be on the floor, standing up, with a weight bar, then a ball, tension bands and then on the floor again - all in around three minutes.

This is a class that you could commit to... but I couldn't quite move my arms.

Talking with the teacher afterwords, this woman is a total inspiration.

It is in EQUINOX in Tysons Corner - a place where if you're looking... you will find... definition!

The Poison is the Cure

2010-01-13T23:20:00.000-05:00

This was advice from Jackie Prate at Pure Yoga to her Anusura students. She goes onto explain that in injury the muscle rips from the bone and in therapy, we work to massage the muscle back onto the bone. It made so much sense at the time, especially as she moved her hands, bent her knees and simulated the muscle moving away and then moving onto the bone.

When you are a student of Jackie, you are a true student. The class often stops and she asks us to come look at an adjustment. "Gather around, come here... look at this position" and before you know it you are learning not only yoga but anatomy, physics and sometimes just how to relate.

We did partner work which I usually hate, but I got to do it with my pal and friend, Kerry Brown. It was gentle and easy to do and I felt like a new person after we did these killer stretches.

Don't get me wrong - it's not a gentle class or a place where you just observe. She holds you in poses for a long time, she demands that you pay attention and she awakens in you the power of the details. I loved that we started class with a block between our calves... and stayed that way for a long time.

Jackie is a teacher in the truest sense of the word and when I left her class, I felt smarter, more aware and having felt a great workout. Not a sweaty, go crazy flow class rather a learning experience of gentle yet powerful grace. GO!!!